|  54.4 km | 06:27:37 | 07:07/km | 第3馬| 官方成績 | | 日期 | 2019-02-05 | | 成績 | 06:27:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" (+01'45") | 01:03'06" (+02'09") | | 00:31'46" (+02'11") | | 00:31'22" (+01'47") | 01:00'57" | | 00:29'35" | | 00:33'17" (+03'42") | 01:13'35" (+12'38") | | 00:40'18" (+10'43") | | 00:33'32" (+03'57") | 01:20'33" (+19'36") | | 00:47'01" (+17'26") | | 00:42'45" (+13'10") | 01:20'40" (+19'43") | | 00:37'55" (+08'20") | |
日期: 2019-02-05 06:02 - 總爬升: 1443 m - 地點: 玉井綜合體育館 - 天氣: 多雲時晴 - 平均心率: 152 - 卡路里: 2367 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+01'38") | 1000 / 1000 | | 2 | | 06'17" (+01'27") | 1000 / 2000 | | 3 | | 06'17" (+01'27") | 1000 / 3000 | | 4 | | 06'08" (+01'18") | 1000 / 4000 | | 5 | | 06'06" (+01'16") | 1000 / 5000 |
| 6 | | 06'04" (+01'14") | 1000 / 6000 | | 7 | | 06'29" (+01'39") | 1000 / 7000 | | 8 | | 05'44" (+00'54") | 1000 / 8000 | | 9 | | 05'47" (+00'57") | 1000 / 9000 | | 10 | | 07'40" (+02'50") | 1000 / 10000 | | 11 | | 05'46" (+00'56") | 1000 / 11000 | | 12 | | 06'30" (+01'40") | 1000 / 12000 | | 13 | | 06'16" (+01'26") | 1000 / 13000 | | 14 | | 06'48" (+01'58") | 1000 / 14000 | | 15 | | 06'00" (+01'10") | 1000 / 15000 | | 16 | | 06'59" (+02'09") | 1000 / 16000 | | 17 | | 05'20" (+00'30") | 1000 / 17000 | | 18 | | 05'32" (+00'42") | 1000 / 18000 | | 19 | | 05'46" (+00'56") | 1000 / 19000 | | 20 | | 05'55" (+01'05") | 1000 / 20000 | | 21 | | 08'41" (+03'51") | 1000 / 21000 | | 22 | | 06'36" (+01'46") | 1000 / 22000 | | 23 | | 05'18" (+00'28") | 1000 / 23000 | | 24 | | 05'33" (+00'43") | 1000 / 24000 | | 25 | | 07'07" (+02'17") | 1000 / 25000 | | 26 | | 07'21" (+02'31") | 1000 / 26000 | | 27 | | 08'37" (+03'47") | 1000 / 27000 | | 28 | | 13'00" (+08'10") | 1000 / 28000 | | 29 | | 06'27" (+01'37") | 1000 / 29000 | | 30 | | 04'50" | 1000 / 30000 | | 31 | | 05'00" (+00'10") | 1000 / 31000 | | 32 | | 06'58" (+02'08") | 1000 / 32000 | | 33 | | 07'04" (+02'14") | 1000 / 33000 | | 34 | | 08'28" (+03'38") | 1000 / 34000 | | 35 | | 06'00" (+01'10") | 1000 / 35000 | | 36 | | 06'53" (+02'03") | 1000 / 36000 | | 37 | | 07'55" (+03'05") | 1000 / 37000 | | 38 | | 12'10" (+07'20") | 1000 / 38000 | | 39 | | 14'07" (+09'17") | 1000 / 39000 | | 40 | | 05'55" (+01'05") | 1000 / 40000 | | 41 | | 07'39" (+02'49") | 1000 / 41000 | | 42 | | 08'21" (+03'31") | 1000 / 42000 | | 43 | | 09'22" (+04'32") | 1000 / 43000 | | 44 | | 10'44" (+05'54") | 1000 / 44000 | | 45 | | 06'36" (+01'46") | 1000 / 45000 | | 46 | | 10'39" (+05'49") | 1000 / 46000 | | 47 | | 06'09" (+01'19") | 1000 / 47000 | | 48 | | 06'12" (+01'22") | 1000 / 48000 | | 49 | | 06'24" (+01'34") | 1000 / 49000 | | 50 | | 08'29" (+03'39") | 1000 / 50000 | | 51 | | 06'07" (+01'17") | 1000 / 51000 | | 52 | | 06'48" (+01'58") | 1000 / 52000 | | 53 | | 07'44" (+02'54") | 1000 / 53000 | | 54 | | 07'15" (+02'25") | 1000 / 54000 | | 55 | | 06'07" (+01'17") | 139 / 54139 |
賽前宣言: 希望順利完賽 賽後評分: 補給超澎派的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 113.37 km  美津儂 WAVE EMPEROR(紅) 累積 : 1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'17" | 00:12'46" | | 3 | 06'18" | 00:19'04" | | 4 | 06'09" | 00:25'13" | | 5 | 06'07" | 00:31'20" | | 6 | 06'04" | 00:37'24" | | 7 | 06'30" | 00:43'54" | | 8 | 05'44" | 00:49'38" | | 9 | 05'47" | 00:55'25" | | 10 | 07'41" | 01:03'06" | | 11 | 05'47" | 01:08'53" | | 12 | 06'30" | 01:15'23" | | 13 | 06'16" | 01:21'39" | | 14 | 06'49" | 01:28'28" | | 15 | 06'00" | 01:34'28" | | 16 | 07'00" | 01:41'28" | | 17 | 05'20" | 01:46'48" | | 18 | 05'32" | 01:52'20" | | 19 | 05'47" | 01:58'07" | | 20 | 05'56" | 02:04'03" | | 21 | 08'41" | 02:12'44" | | 22 | 06'37" | 02:19'21" | | 23 | 05'18" | 02:24'39" | | 24 | 05'33" | 02:30'12" | | 25 | 07'08" | 02:37'20" | | 26 | 07'21" | 02:44'41" | | 27 | 08'38" | 02:53'19" | | 28 | 13'01" | 03:06'20" | | 29 | 06'27" | 03:12'47" | | 30 | 04'51" | 03:17'38" | | 31 | 05'00" | 03:22'38" | | 32 | 06'59" | 03:29'37" | | 33 | 07'04" | 03:36'41" | | 34 | 08'29" | 03:45'10" | | 35 | 06'00" | 03:51'10" | | 36 | 06'53" | 03:58'03" | | 37 | 07'55" | 04:05'58" | | 38 | 12'10" | 04:18'08" | | 39 | 14'08" | 04:32'16" | | 40 | 05'55" | 04:38'11" | | 41 | 07'40" | 04:45'51" | | 42 | 08'21" | 04:54'12" | | 43 | 09'23" | 05:03'35" | | 44 | 10'44" | 05:14'19" | | 45 | 06'37" | 05:20'56" | | 46 | 10'39" | 05:31'35" | | 47 | 06'09" | 05:37'44" | | 48 | 06'13" | 05:43'57" | | 49 | 06'25" | 05:50'22" | | 50 | 08'29" | 05:58'51" | | 51 | 06'07" | 06:04'58" | | 52 | 06'48" | 06:11'46" | | 53 | 07'45" | 06:19'31" | | 54 | 07'15" | 06:26'46" | | 54.1 | 06'12" | 06:27'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
