74.2 km | 09:55:17 | 08:01/km日期: 2019-02-02 06:20 - 總爬升: 1173 m - 地點: 環石門水庫 - 卡路里: 4538 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 07'05" / 07'09" / 06'40" / 07'29" / 07'43" / 06'53" / 06'58" / 06'19" / 05'58" / 07'04" / 07'44" / 07'45" / 17'49" / 06'54" / 07'00" / 06'53" / 06'17" / 06'05" / 05'50" / 07'49" / 05'59" / 06'55" / 06'14" / 08'14" / 06'42" / 06'33" / 18'26" / 08'04" / 07'06" / 06'44" / 07'03" / 07'41" / 05'41" / 05'38" / 06'08" / 07'10" / 10'28" / 14'03" / 28'30" / 07'57" / 08'01" / 05'57" / 06'20" / 08'09" / 07'43" / 06'08" / 10'19" / 07'27" / 06'58" / 17'59" / 10'53" / 06'11" / 06'45" / 05'56" / 06'06" / 18'28" / 06'58" / 08'17" / 08'18" / 07'30" / 05'41" / 05'36" / 05'47" / 12'32" / 06'17" / 06'05" / 06'09" / 06'10" / 06'32" / 06'02" / 06'49" / 06'45" / 06'07" / 06'35" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'49") | 12208 / 12208 |
| 2 | | 01:03'04" (+56'50") | 176 / 12384 |
| 3 | | 06'41" (+00'27") | 11420 / 23804 |
| 4 | | 14'59" (+08'45") | 247 / 24052 |
| 5 | | 06'14" | 2448 / 26500 |
| 6 | | 32'09" (+25'55") | 475 / 26976 |
| 7 | | 06'58" (+00'44") | 9217 / 36193 |
| 8 | | 01:12'03" (+05'49") | 12 / 36206 |
| 9 | | 07'35" (+01'21") | 1650 / 37856 |
| 10 | | 46'00" (+39'46") | 690 / 38547 |
| 11 | | 07'25" (+01'11") | 7498 / 46045 |
| 12 | | 22'30" (+16'16") | 168 / 46214 |
| 13 | | 07'25" (+01'11") | 3690 / 49904 |
| 14 | | 01:46'52" (+40'38") | 148 / 50052 |
| 15 | | 06'19" (+00'05") | 5432 / 55484 |
| 16 | | 01:25'21" (+19'07") | 144 / 55629 |
| 17 | | 06'53" (+00'39") | 7704 / 63334 |
| 18 | | 34'11" (+27'57") | 235 / 63569 |
| 19 | | 06'20" (+00'06") | 10588 / 74157 |
2月累積里程 : 381.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'09" | 00:14'14" |
| 3 | 06'40" | 00:20'54" |
| 4 | 07'29" | 00:28'23" |
| 5 | 07'43" | 00:36'06" |
| 6 | 06'53" | 00:42'59" |
| 7 | 06'58" | 00:49'57" |
| 8 | 06'19" | 00:56'16" |
| 9 | 05'58" | 01:02'14" |
| 10 | 07'04" | 01:09'18" |
| 11 | 07'44" | 01:17'02" |
| 12 | 07'45" | 01:24'47" |
| 13 | 17'49" | 01:42'36" |
| 14 | 06'54" | 01:49'30" |
| 15 | 07'00" | 01:56'30" |
| 16 | 06'53" | 02:03'23" |
| 17 | 06'17" | 02:09'40" |
| 18 | 06'05" | 02:15'45" |
| 19 | 05'50" | 02:21'35" |
| 20 | 07'49" | 02:29'24" |
| 21 | 05'59" | 02:35'23" |
| 22 | 06'55" | 02:42'18" |
| 23 | 06'14" | 02:48'32" |
| 24 | 08'14" | 02:56'46" |
| 25 | 06'42" | 03:03'28" |
| 26 | 06'33" | 03:10'01" |
| 27 | 18'26" | 03:28'27" |
| 28 | 08'04" | 03:36'31" |
| 29 | 07'06" | 03:43'37" |
| 30 | 06'44" | 03:50'21" |
| 31 | 07'03" | 03:57'24" |
| 32 | 07'41" | 04:05'05" |
| 33 | 05'41" | 04:10'46" |
| 34 | 05'38" | 04:16'24" |
| 35 | 06'08" | 04:22'32" |
| 36 | 07'10" | 04:29'42" |
| 37 | 10'28" | 04:40'10" |
| 38 | 14'03" | 04:54'13" |
| 39 | 28'30" | 05:22'43" |
| 40 | 07'57" | 05:30'40" |
| 41 | 08'01" | 05:38'41" |
| 42 | 05'57" | 05:44'38" |
| 43 | 06'20" | 05:50'58" |
| 44 | 08'09" | 05:59'07" |
| 45 | 07'43" | 06:06'50" |
| 46 | 06'08" | 06:12'58" |
| 47 | 10'19" | 06:23'17" |
| 48 | 07'27" | 06:30'44" |
| 49 | 06'58" | 06:37'42" |
| 50 | 17'59" | 06:55'41" |
| 51 | 10'53" | 07:06'34" |
| 52 | 06'11" | 07:12'45" |
| 53 | 06'45" | 07:19'30" |
| 54 | 05'56" | 07:25'26" |
| 55 | 06'06" | 07:31'32" |
| 56 | 18'28" | 07:50'00" |
| 57 | 06'58" | 07:56'58" |
| 58 | 08'17" | 08:05'15" |
| 59 | 08'18" | 08:13'33" |
| 60 | 07'30" | 08:21'03" |
| 61 | 05'41" | 08:26'44" |
| 62 | 05'36" | 08:32'20" |
| 63 | 05'47" | 08:38'07" |
| 64 | 12'32" | 08:50'39" |
| 65 | 06'17" | 08:56'56" |
| 66 | 06'05" | 09:03'01" |
| 67 | 06'09" | 09:09'10" |
| 68 | 06'10" | 09:15'20" |
| 69 | 06'32" | 09:21'52" |
| 70 | 06'02" | 09:27'54" |
| 71 | 06'49" | 09:34'43" |
| 72 | 06'45" | 09:41'28" |
| 73 | 06'07" | 09:47'35" |
| 74 | 06'35" | 09:54'10" |
| 74.2 | 07'04" | 09:55'17" |
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