29.4 km | 02:45:16 | 05:37/km日期: 2019-02-02 06:15 - 總爬升: 387 m - 地點: 蘭潭-仁義潭 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 1818 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 05'35" / 05'37" / 05'28" / 05'46" / 05'24" / 05'28" / 05'26" / 05'35" / 05'03" / 05'29" / 05'06" / 05'25" / 05'41" / 05'39" / 05'52" / 05'49" / 05'05" / 05'34" / 05'15" / 05'15" / 05'47" / 05'11" / 05'42" / 08'02" / 06'02" / 05'31" / 05'19" / 06'14" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'28" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'42") | 1000 / 4000 |
| 5 | | 05'24" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'24") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'41" (+00'38") | 1000 / 13000 |
| 14 | | 05'38" (+00'35") | 1000 / 14000 |
| 15 | | 05'52" (+00'49") | 1000 / 15000 |
| 16 | | 05'48" (+00'45") | 1000 / 16000 |
| 17 | | 05'05" (+00'02") | 1000 / 17000 |
| 18 | | 05'33" (+00'30") | 1000 / 18000 |
| 19 | | 05'15" (+00'12") | 1000 / 19000 |
| 20 | | 05'14" (+00'11") | 1000 / 20000 |
| 21 | | 05'47" (+00'44") | 1000 / 21000 |
| 22 | | 05'10" (+00'07") | 1000 / 22000 |
| 23 | | 05'42" (+00'39") | 1000 / 23000 |
| 24 | | 07'59" (+02'56") | 1000 / 24000 |
| 25 | | 06'04" (+01'01") | 1000 / 25000 |
| 26 | | 05'30" (+00'27") | 1000 / 26000 |
| 27 | | 05'19" (+00'16") | 1000 / 27000 |
| 28 | | 06'14" (+01'11") | 1000 / 28000 |
| 29 | | 05'50" (+00'47") | 1000 / 29000 |
| 30 | | 05'33" (+00'30") | 376 / 29376 |
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全統ZEPRO ZM18A019209(US11) 累積 : 2017.9 km
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