24.0 km | 03:45:12 | 09:23/km日期: 2019-02-02 05:59 - 總爬升: 200 m - 踏頻: 46035 - 卡路里: 1228 Cal - 溫度: 15°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 13'40" / 07'14" / 06'58" / 07'18" / 15'52" / 07'14" / 12'38" / 10'00" / 46'44" / 12'28" / 07'57" / 08'38" / 08'25" / 09'33" / 13'03" / 06'18" / 07'36" / 19'33" / 06'45" / 06'38" / 15'19" / 04'19" / 06'49" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'48") | 1000 / 1000 |
| 2 | | 07'14" (+02'56") | 1000 / 2000 |
| 3 | | 06'57" (+02'39") | 1000 / 3000 |
| 4 | | 07'17" (+02'59") | 1000 / 4000 |
| 5 | | 08'57" (+04'39") | 1000 / 5000 |
| 6 | | 07'13" (+02'55") | 1000 / 6000 |
| 7 | | 12'38" (+08'20") | 1000 / 7000 |
| 8 | | 09'59" (+05'41") | 1000 / 8000 |
| 9 | | 43'44" (+39'26") | 1000 / 9000 |
| 10 | | 09'01" (+04'43") | 1000 / 10000 |
| 11 | | 07'57" (+03'39") | 1000 / 11000 |
| 12 | | 08'38" (+04'20") | 1000 / 12000 |
| 13 | | 08'24" (+04'06") | 1000 / 13000 |
| 14 | | 09'32" (+05'14") | 1000 / 14000 |
| 15 | | 13'04" (+08'46") | 1000 / 15000 |
| 16 | | 06'16" (+01'58") | 1000 / 16000 |
| 17 | | 07'36" (+03'18") | 1000 / 17000 |
| 18 | | 07'11" (+02'53") | 1000 / 18000 |
| 19 | | 06'44" (+02'26") | 1000 / 19000 |
| 20 | | 06'38" (+02'20") | 1000 / 20000 |
| 21 | | 06'09" (+01'51") | 1000 / 21000 |
| 22 | | 04'18" | 1000 / 22000 |
| 23 | | 06'49" (+02'31") | 1000 / 23000 |
| 24 | | 05'35" (+01'17") | 1000 / 24000 |
2月累積里程 : 183.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 07'14" | 00:20'54" |
| 3 | 06'58" | 00:27'52" |
| 4 | 07'18" | 00:35'10" |
| 5 | 15'52" | 00:51'02" |
| 6 | 07'14" | 00:58'16" |
| 7 | 12'38" | 01:10'54" |
| 8 | 10'00" | 01:20'54" |
| 9 | 46'44" | 02:07'38" |
| 10 | 12'28" | 02:20'06" |
| 11 | 07'57" | 02:28'03" |
| 12 | 08'38" | 02:36'41" |
| 13 | 08'25" | 02:45'06" |
| 14 | 09'33" | 02:54'39" |
| 15 | 13'03" | 03:07'42" |
| 16 | 06'18" | 03:14'00" |
| 17 | 07'36" | 03:21'36" |
| 18 | 19'33" | 03:41'09" |
| 19 | 06'45" | 03:47'54" |
| 20 | 06'38" | 03:54'32" |
| 21 | 15'19" | 04:09'51" |
| 22 | 04'19" | 04:14'10" |
| 23 | 06'49" | 04:20'59" |
| 24 | 05'35" | 04:26'34" |
| 24.0 | 21'27" | 04:26'37" |
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