10.0 km | 01:39:39 | 09:57/km日期: 2019-02-03 15:51 - 總爬升: 122 m - 平均心率: 142 - 卡路里: 758 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 06'57" / 06'32" / 06'57" / 15'08" / 08'01" / 11'41" / 07'54" / 11'17" / 11'44" / 13'23" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'26") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'57" (+00'26") | 1000 / 3000 |
| 4 | | 15'08" (+08'37") | 1000 / 4000 |
| 5 | | 08'01" (+01'30") | 1000 / 5000 |
| 6 | | 11'41" (+05'10") | 1000 / 6000 |
| 7 | | 07'53" (+01'22") | 1000 / 7000 |
| 8 | | 11'16" (+04'45") | 1000 / 8000 |
| 9 | | 11'44" (+05'13") | 1000 / 9000 |
| 10 | | 13'23" (+06'52") | 1000 / 10000 |
| 11 | | 20'10" (+13'39") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 31.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'32" | 00:13'29" |
| 3 | 06'57" | 00:20'26" |
| 4 | 15'08" | 00:35'34" |
| 5 | 08'01" | 00:43'35" |
| 6 | 11'41" | 00:55'16" |
| 7 | 07'54" | 01:03'10" |
| 8 | 11'17" | 01:14'27" |
| 9 | 11'44" | 01:26'11" |
| 10 | 13'23" | 01:39'34" |
| 10.0 | 22'07" | 01:39'40" |
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