23.1 km | 02:08:32 | 05:33/km日期: 2019-02-02 05:43 - 總爬升: 358 m - 地點: 遠東團練 - 天氣: 清冷 - 平均心率: 165 - 卡路里: 1244 Cal - 總步數: 24156 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'33" / 04'53" / 05'10" / 05'09" / 04'56" / 05'15" / 05'22" / 05'21" / 05'04" / 05'54" / 06'06" / 08'42" / 06'58" / 05'58" / 05'28" / 04'51" / 05'02" / 04'50" / 04'59" / 04'59" / 05'39" / 05'17" / 04'56" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'42") | 1002 / 1002 | 199 / 89 |
| 2 | | 04'57" (+00'05") | 1001 / 2003 | 202 / 99 |
| 3 | | 05'14" (+00'22") | 1003 / 3006 | 196 / 97 |
| 4 | | 05'09" (+00'17") | 1001 / 4008 | 196 / 98 |
| 5 | | 05'00" (+00'08") | 1001 / 5009 | 197 / 100 |
| 6 | | 05'23" (+00'31") | 1002 / 6012 | 193 / 96 |
| 7 | | 05'21" (+00'29") | 1000 / 7013 | 193 / 96 |
| 8 | | 05'25" (+00'33") | 1001 / 8014 | 191 / 96 |
| 9 | | 05'06" (+00'14") | 1000 / 9014 | 193 / 101 |
| 10 | | 06'08" (+01'16") | 1000 / 10014 | 177 / 91 |
| 11 | | 06'23" (+01'31") | 1000 / 11014 | 188 / 83 |
| 12 | | 09'15" (+04'23") | 1000 / 12014 | 144 / 74 |
| 13 | | 06'27" (+01'35") | 1002 / 13017 | 186 / 83 |
| 14 | | 06'00" (+01'08") | 1001 / 14018 | 187 / 88 |
| 15 | | 05'16" (+00'24") | 1000 / 15019 | 191 / 98 |
| 16 | | 04'55" (+00'03") | 1002 / 16021 | 194 / 104 |
| 17 | | 05'01" (+00'09") | 1001 / 17023 | 193 / 102 |
| 18 | | 04'52" | 1000 / 18023 | 193 / 105 |
| 19 | | 04'56" (+00'04") | 1002 / 19025 | 191 / 105 |
| 20 | | 05'25" (+00'33") | 1002 / 20028 | 189 / 97 |
| 21 | | 05'29" (+00'37") | 1000 / 21029 | 193 / 93 |
| 22 | | 05'12" (+00'20") | 1000 / 22029 | 193 / 98 |
| 23 | | 04'58" (+00'06") | 1000 / 23030 | 192 / 104 |
| 24 | | 06'36" (+01'44") | 10 / 23040 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 230.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'53" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'09" | 00:20'45" |
| 5 | 04'56" | 00:25'41" |
| 6 | 05'15" | 00:30'56" |
| 7 | 05'22" | 00:36'18" |
| 8 | 05'21" | 00:41'39" |
| 9 | 05'04" | 00:46'43" |
| 10 | 05'54" | 00:52'37" |
| 11 | 06'06" | 00:58'43" |
| 12 | 08'42" | 01:07'25" |
| 13 | 06'58" | 01:14'23" |
| 14 | 05'58" | 01:20'21" |
| 15 | 05'28" | 01:25'49" |
| 16 | 04'51" | 01:30'40" |
| 17 | 05'02" | 01:35'42" |
| 18 | 04'50" | 01:40'32" |
| 19 | 04'59" | 01:45'31" |
| 20 | 04'59" | 01:50'30" |
| 21 | 05'39" | 01:56'09" |
| 22 | 05'17" | 02:01'26" |
| 23 | 04'56" | 02:06'22" |
| 23.0 | 36'43" | 02:07'53" |
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