21.2 km | 02:10:53 | 06:10/km日期: 2019-02-02 07:45 - 平均心率: 154 - 卡路里: 1435 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 06'58" / 06'53" / 06'43" / 07'02" / 06'34" / 06'32" / 07'01" / 06'17" / 06'11" / 06'20" / 06'05" / 06'05" / 06'00" / 06'29" / 05'43" / 05'45" / 05'57" / 05'41" / 05'36" / 05'04" / 05'09" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'53") | 1000 / 1000 |
| 2 | | 06'52" (+01'48") | 1000 / 2000 |
| 3 | | 06'43" (+01'39") | 1000 / 3000 |
| 4 | | 07'01" (+01'57") | 1000 / 4000 |
| 5 | | 06'34" (+01'30") | 1000 / 5000 |
| 6 | | 06'32" (+01'28") | 1000 / 6000 |
| 7 | | 07'01" (+01'57") | 1000 / 7000 |
| 8 | | 06'16" (+01'12") | 1000 / 8000 |
| 9 | | 06'11" (+01'07") | 1000 / 9000 |
| 10 | | 06'19" (+01'15") | 1000 / 10000 |
| 11 | | 06'05" (+01'01") | 1000 / 11000 |
| 12 | | 06'04" (+01'00") | 1000 / 12000 |
| 13 | | 06'00" (+00'56") | 1000 / 13000 |
| 14 | | 06'28" (+01'24") | 1000 / 14000 |
| 15 | | 05'43" (+00'39") | 1000 / 15000 |
| 16 | | 05'44" (+00'40") | 1000 / 16000 |
| 17 | | 05'56" (+00'52") | 1000 / 17000 |
| 18 | | 05'41" (+00'37") | 1000 / 18000 |
| 19 | | 05'35" (+00'31") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'08" (+00'04") | 1000 / 21000 |
| 22 | | 04'47" | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
275.98 km 
361 👍 累積 :
304.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'53" | 00:13'51" |
| 3 | 06'43" | 00:20'34" |
| 4 | 07'02" | 00:27'36" |
| 5 | 06'34" | 00:34'10" |
| 6 | 06'32" | 00:40'42" |
| 7 | 07'01" | 00:47'43" |
| 8 | 06'17" | 00:54'00" |
| 9 | 06'11" | 01:00'11" |
| 10 | 06'20" | 01:06'31" |
| 11 | 06'05" | 01:12'36" |
| 12 | 06'05" | 01:18'41" |
| 13 | 06'00" | 01:24'41" |
| 14 | 06'29" | 01:31'10" |
| 15 | 05'43" | 01:36'53" |
| 16 | 05'45" | 01:42'38" |
| 17 | 05'57" | 01:48'35" |
| 18 | 05'41" | 01:54'16" |
| 19 | 05'36" | 01:59'52" |
| 20 | 05'04" | 02:04'56" |
| 21 | 05'09" | 02:10'05" |
| 21.2 | 04'49" | 02:10'54" |
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