30.0 km | 02:35:54 | 05:11/km日期: 2019-02-02 05:46 - 地點: 宜蘭礁溪 - 天氣: 晴 - 平均心率: 156 - 卡路里: 1585 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'30" / 05'00" / 04'56" / 04'57" / 05'03" / 05'10" / 05'05" / 05'06" / 05'15" / 05'16" / 05'22" / 05'11" / 05'19" / 05'16" / 05'18" / 05'16" / 05'20" / 05'15" / 05'11" / 08'32" / 05'03" / 05'09" / 05'08" / 05'14" / 05'46" / 05'15" / 05'14" / 05'24" / 05'34" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'03") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'10" (+00'15") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 05'16" (+00'21") | 1000 / 14000 |
| 15 | | 05'17" (+00'22") | 1000 / 15000 |
| 16 | | 05'16" (+00'21") | 1000 / 16000 |
| 17 | | 05'20" (+00'25") | 1000 / 17000 |
| 18 | | 05'14" (+00'19") | 1000 / 18000 |
| 19 | | 05'11" (+00'16") | 1000 / 19000 |
| 20 | | 05'20" (+00'25") | 1000 / 20000 |
| 21 | | 05'02" (+00'07") | 1000 / 21000 |
| 22 | | 05'09" (+00'14") | 1000 / 22000 |
| 23 | | 05'07" (+00'12") | 1000 / 23000 |
| 24 | | 05'14" (+00'19") | 1000 / 24000 |
| 25 | | 05'13" (+00'18") | 1000 / 25000 |
| 26 | | 05'14" (+00'19") | 1000 / 26000 |
| 27 | | 05'14" (+00'19") | 1000 / 27000 |
| 28 | | 05'24" (+00'29") | 1000 / 28000 |
| 29 | | 05'20" (+00'25") | 1000 / 29000 |
| 30 | | 05'34" (+00'39") | 1000 / 30000 |
| 31 | | 04'59" (+00'04") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
211.47 km 
MIZUNO 皇速 累積 :
2012.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'00" | 00:10'30" |
| 3 | 04'56" | 00:15'26" |
| 4 | 04'57" | 00:20'23" |
| 5 | 05'03" | 00:25'26" |
| 6 | 05'10" | 00:30'36" |
| 7 | 05'05" | 00:35'41" |
| 8 | 05'06" | 00:40'47" |
| 9 | 05'15" | 00:46'02" |
| 10 | 05'16" | 00:51'18" |
| 11 | 05'22" | 00:56'40" |
| 12 | 05'11" | 01:01'51" |
| 13 | 05'19" | 01:07'10" |
| 14 | 05'16" | 01:12'26" |
| 15 | 05'18" | 01:17'44" |
| 16 | 05'16" | 01:23'00" |
| 17 | 05'20" | 01:28'20" |
| 18 | 05'15" | 01:33'35" |
| 19 | 05'11" | 01:38'46" |
| 20 | 08'32" | 01:47'18" |
| 21 | 05'03" | 01:52'21" |
| 22 | 05'09" | 01:57'30" |
| 23 | 05'08" | 02:02'38" |
| 24 | 05'14" | 02:07'52" |
| 25 | 05'46" | 02:13'38" |
| 26 | 05'15" | 02:18'53" |
| 27 | 05'14" | 02:24'07" |
| 28 | 05'24" | 02:29'31" |
| 29 | 05'34" | 02:35'05" |
| 30 | 06'03" | 02:41'08" |
| 30.0 | 05'03" | 02:41'10" |
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