32.5 km | 03:27:15 | 06:22/km日期: 2019-02-11 15:15 - 總爬升: 736 m - 平均心率: 147 - 卡路里: 2137 Cal - 總步數: 36178 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 07'36" / 05'41" / 06'14" / 06'12" / 07'38" / 08'10" / 08'08" / 07'27" / 05'48" / 05'37" / 05'31" / 05'23" / 06'05" / 05'35" / 05'16" / 05'07" / 05'39" / 05'29" / 06'06" / 05'37" / 06'36" / 06'26" / 07'04" / 07'20" / 07'48" / 08'27" / 06'16" / 05'32" / 05'34" / 05'38" / 06'36" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'27") | 1007 / 1007 | 165 / 79 |
| 2 | | 05'38" (+00'32") | 1007 / 2014 | 180 / 98 |
| 3 | | 06'16" (+01'10") | 1007 / 3022 | 178 / 89 |
| 4 | | 06'09" (+01'03") | 1002 / 4025 | 177 / 91 |
| 5 | | 07'37" (+02'31") | 1006 / 5031 | 170 / 77 |
| 6 | | 08'07" (+03'01") | 1004 / 6035 | 177 / 69 |
| 7 | | 08'03" (+02'57") | 1004 / 7040 | 168 / 73 |
| 8 | | 07'25" (+02'19") | 1003 / 8044 | 157 / 85 |
| 9 | | 05'45" (+00'39") | 1006 / 9050 | 174 / 99 |
| 10 | | 05'39" (+00'33") | 1005 / 10055 | 175 / 100 |
| 11 | | 05'28" (+00'22") | 1003 / 11059 | 177 / 102 |
| 12 | | 05'20" (+00'14") | 1006 / 12066 | 176 / 105 |
| 13 | | 06'05" (+00'59") | 1010 / 13076 | 178 / 92 |
| 14 | | 05'29" (+00'23") | 1003 / 14079 | 177 / 102 |
| 15 | | 05'16" (+00'10") | 1001 / 15081 | 178 / 106 |
| 16 | | 05'06" | 1001 / 16082 | 179 / 109 |
| 17 | | 05'43" (+00'37") | 1005 / 17087 | 181 / 96 |
| 18 | | 05'29" (+00'23") | 1001 / 18089 | 180 / 100 |
| 19 | | 06'04" (+00'58") | 1002 / 19091 | 174 / 94 |
| 20 | | 05'34" (+00'28") | 1006 / 20098 | 179 / 99 |
| 21 | | 06'44" (+01'38") | 1008 / 21107 | 173 / 85 |
| 22 | | 06'20" (+01'14") | 1010 / 22117 | 176 / 89 |
| 23 | | 07'02" (+01'56") | 1006 / 23124 | 175 / 80 |
| 24 | | 07'15" (+02'09") | 1000 / 24125 | 174 / 79 |
| 25 | | 07'45" (+02'39") | 1007 / 25132 | 173 / 74 |
| 26 | | 08'23" (+03'17") | 1002 / 26134 | 153 / 77 |
| 27 | | 06'13" (+01'07") | 1006 / 27141 | 181 / 88 |
| 28 | | 05'29" (+00'23") | 1006 / 28147 | 176 / 102 |
| 29 | | 05'34" (+00'28") | 1007 / 29155 | 175 / 101 |
| 30 | | 05'40" (+00'34") | 1002 / 30157 | 177 / 99 |
| 31 | | 06'35" (+01'29") | 1002 / 31160 | 171 / 88 |
| 32 | | 06'16" (+01'10") | 1003 / 32164 | 182 / 87 |
| 33 | | 05'19" (+00'13") | 540 / 32705 | 180 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 164.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'41" | 00:13'17" |
| 3 | 06'14" | 00:19'31" |
| 4 | 06'12" | 00:25'43" |
| 5 | 07'38" | 00:33'21" |
| 6 | 08'10" | 00:41'31" |
| 7 | 08'08" | 00:49'39" |
| 8 | 07'27" | 00:57'06" |
| 9 | 05'48" | 01:02'54" |
| 10 | 05'37" | 01:08'31" |
| 11 | 05'31" | 01:14'02" |
| 12 | 05'23" | 01:19'25" |
| 13 | 06'05" | 01:25'30" |
| 14 | 05'35" | 01:31'05" |
| 15 | 05'16" | 01:36'21" |
| 16 | 05'07" | 01:41'28" |
| 17 | 05'39" | 01:47'07" |
| 18 | 05'29" | 01:52'36" |
| 19 | 06'06" | 01:58'42" |
| 20 | 05'37" | 02:04'19" |
| 21 | 06'36" | 02:10'55" |
| 22 | 06'26" | 02:17'21" |
| 23 | 07'04" | 02:24'25" |
| 24 | 07'20" | 02:31'45" |
| 25 | 07'48" | 02:39'33" |
| 26 | 08'27" | 02:48'00" |
| 27 | 06'16" | 02:54'16" |
| 28 | 05'32" | 02:59'48" |
| 29 | 05'34" | 03:05'22" |
| 30 | 05'38" | 03:11'00" |
| 31 | 06'36" | 03:17'36" |
| 32 | 06'16" | 03:23'52" |
| 32.5 | 06'15" | 03:27'15" |
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