10.0 km | 00:57:17 | 05:43/km日期: 2019-02-01 19:38 - 平均心率: 138 - 卡路里: 445 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 05'59" / 06'07" / 06'34" / 06'09" / 06'26" / 05'41" / 05'30" / 05'13" / 05'03" / 04'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 1000 / 1000 |
| 2 | | 06'07" (+01'34") | 1000 / 2000 |
| 3 | | 06'34" (+02'01") | 1000 / 3000 |
| 4 | | 06'09" (+01'36") | 1000 / 4000 |
| 5 | | 06'25" (+01'52") | 1000 / 5000 |
| 6 | | 05'41" (+01'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'56") | 1000 / 7000 |
| 8 | | 05'12" (+00'39") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'22" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 113.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'34" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 06'26" | 00:31'15" |
| 6 | 05'41" | 00:36'56" |
| 7 | 05'30" | 00:42'26" |
| 8 | 05'13" | 00:47'39" |
| 9 | 05'03" | 00:52'42" |
| 10 | 04'33" | 00:57'15" |
| 10.0 | 04'22" | 00:57'18" |
留言 
展開計圈分析
