13.2 km | 01:09:53 | 05:18/km日期: 2014-05-02 18:56 - 平均心率: 165 - 卡路里: 1200 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'17" / 05'08" / 05'02" / 05'16" / 05'25" / 05'22" / 05'16" / 05'16" / 05'20" / 05'23" / 05'19" / 05'16" / 05'12" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'14") | 1005 / 1005 |
| 2 | | 05'09" (+00'08") | 1002 / 2007 |
| 3 | | 05'01" | 1020 / 3028 |
| 4 | | 05'16" (+00'15") | 1010 / 4038 |
| 5 | | 05'23" (+00'22") | 1010 / 5048 |
| 6 | | 05'22" (+00'21") | 997 / 6045 |
| 7 | | 05'14" (+00'13") | 1007 / 7053 |
| 8 | | 05'17" (+00'16") | 1012 / 8065 |
| 9 | | 05'21" (+00'20") | 1000 / 9065 |
| 10 | | 05'20" (+00'19") | 1016 / 10082 |
| 11 | | 05'21" (+00'20") | 1017 / 11099 |
| 12 | | 05'14" (+00'13") | 995 / 12095 |
| 13 | | 05'07" (+00'06") | 996 / 13091 |
| 14 | | 05'44" (+00'43") | 165 / 13257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 83.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 05'16" | 00:20'43" |
| 5 | 05'25" | 00:26'08" |
| 6 | 05'22" | 00:31'30" |
| 7 | 05'16" | 00:36'46" |
| 8 | 05'16" | 00:42'02" |
| 9 | 05'20" | 00:47'22" |
| 10 | 05'23" | 00:52'45" |
| 11 | 05'19" | 00:58'04" |
| 12 | 05'16" | 01:03'20" |
| 13 | 05'12" | 01:08'32" |
| 13.2 | 08'45" | 01:09'53" |
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