12.2 km | 01:15:53 | 06:14/km日期: 2019-02-04 16:59 - 總爬升: 215 m - 平均心率: 142 - 卡路里: 601 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'29" / 06'24" / 06'11" / 06'14" / 06'07" / 06'17" / 06'02" / 06'28" / 06'14" / 06'05" / 06'05" / 06'18" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'17" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'27" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 06'04" (+00'03") | 1000 / 11000 |
| 12 | | 06'17" (+00'16") | 1000 / 12000 |
| 13 | | 06'28" (+00'27") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
155.87 km 
Saucony VIRRATA2蕃茄紅 累積 :
1188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'14" | 00:25'18" |
| 5 | 06'07" | 00:31'25" |
| 6 | 06'17" | 00:37'42" |
| 7 | 06'02" | 00:43'44" |
| 8 | 06'28" | 00:50'12" |
| 9 | 06'14" | 00:56'26" |
| 10 | 06'05" | 01:02'31" |
| 11 | 06'05" | 01:08'36" |
| 12 | 06'18" | 01:14'54" |
| 12.2 | 06'24" | 01:15'53" |
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