17.8 km | 01:58:05 | 06:38/km日期: 2019-01-30 06:10 - 總爬升: 117 m - 平均心率: 161 - 卡路里: 835 Cal - 溫度: 17°C - 濕度: 90%
Pace: 06'50" / 05'59" / 06'05" / 06'33" / 11'30" / 00'51" / 06'13" / 07'11" / 07'46" / 08'14" / 05'45" / 06'25" / 09'27" / 03'31" / 06'42" / 06'26" / 06'14" / 06'15" / 00'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 293.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'59" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 06'33" | 00:25'27" |
| 5 | 11'30" | 00:36'57" |
| 6 | 00'51" | 00:37'48" |
| 7 | 06'13" | 00:44'01" |
| 8 | 07'11" | 00:51'12" |
| 9 | 07'46" | 00:58'58" |
| 10 | 08'14" | 01:07'12" |
| 11 | 05'45" | 01:12'57" |
| 12 | 06'25" | 01:19'22" |
| 13 | 09'27" | 01:28'49" |
| 14 | 03'31" | 01:32'20" |
| 15 | 06'42" | 01:39'02" |
| 16 | 06'26" | 01:45'28" |
| 17 | 06'14" | 01:51'42" |
| 18 | 06'15" | 01:57'57" |
| 17.8 | 00'-33" | 01:58'05" |
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