12.3 km | 01:29:07 | 07:16/km日期: 2019-01-29 20:03 - 總爬升: 198 m - 平均心率: 138 - 卡路里: 754 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'54" / 05'48" / 05'45" / 05'57" / 05'47" / 05'50" / 05'57" / 05'52" / 06'00" / 06'00" / 12'21" / 14'20" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 12'20" (+06'36") | 1000 / 11000 |
| 12 | | 14'20" (+08'36") | 1000 / 12000 |
| 13 | | 14'05" (+08'21") | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 206.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'57" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'50" | 00:35'01" |
| 7 | 05'57" | 00:40'58" |
| 8 | 05'52" | 00:46'50" |
| 9 | 06'00" | 00:52'50" |
| 10 | 06'00" | 00:58'50" |
| 11 | 12'21" | 01:11'11" |
| 12 | 14'20" | 01:25'31" |
| 12.3 | 12'49" | 01:28'49" |
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