10.1 km | 01:00:29 | 06:00/km日期: 2019-02-07 19:56 - 平均心率: 168 - 卡路里: 580 Cal - 平均步頻: 182
Pace: 06'03" / 05'52" / 05'56" / 05'45" / 06'16" / 06'13" / 06'16" / 06'03" / 05'49" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" (+00'05") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 56.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 05'45" | 00:23'36" |
| 5 | 06'16" | 00:29'52" |
| 6 | 06'13" | 00:36'05" |
| 7 | 06'16" | 00:42'21" |
| 8 | 06'03" | 00:48'24" |
| 9 | 05'49" | 00:54'13" |
| 10 | 05'51" | 01:00'04" |
| 10.1 | 05'52" | 01:00'29" |
展開計圈分析
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