11.0 km | 01:13:30 | 06:39/km日期: 2019-01-27 17:21 - 平均心率: 163 - 卡路里: 619 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 06'44" / 06'17" / 06'15" / 06'18" / 06'29" / 07'05" / 06'44" / 06'38" / 07'29" / 06'33" / 06'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'16" (+00'01") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'18" (+00'03") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 07'04" (+00'49") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" (+00'23") | 1000 / 8000 |
| 9 | | 07'29" (+01'14") | 1000 / 9000 |
| 10 | | 06'32" (+00'17") | 1000 / 10000 |
| 11 | | 06'41" (+00'26") | 1000 / 11000 |
| 12 | | 06'11" | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 48.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'15" | 00:19'16" |
| 4 | 06'18" | 00:25'34" |
| 5 | 06'29" | 00:32'03" |
| 6 | 07'05" | 00:39'08" |
| 7 | 06'44" | 00:45'52" |
| 8 | 06'38" | 00:52'30" |
| 9 | 07'29" | 00:59'59" |
| 10 | 06'33" | 01:06'32" |
| 11 | 06'41" | 01:13'13" |
| 11.0 | 06'18" | 01:13'30" |
展開計圈分析
留言 
