全馬 | 03:57:18 | 05:37/km | 第116馬| 官方成績 |
| 日期 | 2019-01-27 |
| 成績 | 03:57:18 |
| 總名次 | 170 / 1196 |
| 分組名次 | 75 / 377 |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'00" (+01'22") | 00:54'38" |
| 00:26'38" |
| 00:28'54" (+02'16") | 00:57'56" (+03'18") |
| 00:29'02" (+02'24") |
| 00:28'39" (+02'01") | 00:55'32" (+00'54") |
| 00:26'53" (+00'15") |
| 00:28'06" (+01'28") | 00:58'23" (+03'45") |
| 00:30'17" (+03'39") |
|
日期: 2019-01-27 06:01 - 總爬升: 319 m - 地點: 豐原體育場 - 天氣: 陰 - 平均心率: 167 - 卡路里: 2658 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 2000 / 2000 |
| 2 | | 05'22" (+00'16") | 2000 / 4000 |
| 3 | | 05'06" | 2000 / 6000 |
| 4 | | 05'22" (+00'16") | 2000 / 8000 |
| 5 | | 05'23" (+00'17") | 2000 / 10000 |
| 6 | | 06'15" (+01'09") | 2000 / 12000 |
| 7 | | 05'23" (+00'17") | 2000 / 14000 |
| 8 | | 05'40" (+00'34") | 2000 / 16000 |
| 9 | | 05'44" (+00'38") | 2000 / 18000 |
| 10 | | 05'53" (+00'47") | 2000 / 20000 |
| 11 | | 05'29" (+00'23") | 2000 / 22000 |
| 12 | | 05'44" (+00'38") | 2000 / 24000 |
| 13 | | 06'14" (+01'08") | 2000 / 26000 |
| 14 | | 05'07" (+00'01") | 2000 / 28000 |
| 15 | | 05'10" (+00'04") | 2000 / 30000 |
| 16 | | 05'27" (+00'21") | 2000 / 32000 |
| 17 | | 05'33" (+00'27") | 2000 / 34000 |
| 18 | | 06'17" (+01'11") | 2000 / 36000 |
| 19 | | 05'49" (+00'43") | 2000 / 38000 |
| 20 | | 06'03" (+00'57") | 2000 / 40000 |
| 21 | | 05'44" (+00'38") | 1902 / 41902 |
今天特殊任務就是帶學妹挑戰SUB4大關，順利解任務成功！還帶她上了分二凸台，太開心了！
賽前宣言: 第116號全馬，自己跑團主場來熱鬧一下，陪同梯跑個生日馬慶祝慶祝！
賽後評分: 全新路線，補給交管還不錯！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
109.88 km 
Asics TARTHERZEAL 6(藍橘) T821N-4993 累積 :
845.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'29" | 00:12'07" |
| 3 | 05'38" | 00:17'45" |
| 4 | 05'09" | 00:22'54" |
| 5 | 05'06" | 00:28'00" |
| 6 | 05'06" | 00:33'06" |
| 7 | 05'21" | 00:38'27" |
| 8 | 05'25" | 00:43'52" |
| 9 | 05'27" | 00:49'19" |
| 10 | 05'19" | 00:54'38" |
| 11 | 05'36" | 01:00'14" |
| 12 | 06'56" | 01:07'10" |
| 13 | 05'30" | 01:12'40" |
| 14 | 05'16" | 01:17'56" |
| 15 | 05'36" | 01:23'32" |
| 16 | 05'46" | 01:29'18" |
| 17 | 05'34" | 01:34'52" |
| 18 | 05'55" | 01:40'47" |
| 19 | 06'21" | 01:47'08" |
| 20 | 05'26" | 01:52'34" |
| 21 | 05'28" | 01:58'02" |
| 22 | 05'30" | 02:03'32" |
| 23 | 05'15" | 02:08'47" |
| 24 | 06'15" | 02:15'02" |
| 25 | 06'11" | 02:21'13" |
| 26 | 06'18" | 02:27'31" |
| 27 | 05'09" | 02:32'40" |
| 28 | 05'06" | 02:37'46" |
| 29 | 05'25" | 02:43'11" |
| 30 | 04'55" | 02:48'06" |
| 31 | 05'15" | 02:53'21" |
| 32 | 05'40" | 02:59'01" |
| 33 | 05'20" | 03:04'21" |
| 34 | 05'47" | 03:10'08" |
| 35 | 06'04" | 03:16'12" |
| 36 | 06'32" | 03:22'44" |
| 37 | 06'04" | 03:28'48" |
| 38 | 05'34" | 03:34'22" |
| 39 | 05'45" | 03:40'07" |
| 40 | 06'22" | 03:46'29" |
| 41 | 05'53" | 03:52'22" |
| 41.9 | 05'35" | 03:57'25" |
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