12.3 km | 01:15:38 | 06:08/km日期: 2019-01-31 18:24 - 平均心率: 142 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88% - PM2.5: 普通(44)
Pace: 06'28" / 06'32" / 06'34" / 06'41" / 06'07" / 06'18" / 06'22" / 06'13" / 06'04" / 05'41" / 05'33" / 05'22" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'07") | 1000 / 1000 |
2 | | 06'31" (+01'10") | 1000 / 2000 |
3 | | 06'34" (+01'13") | 1000 / 3000 |
4 | | 06'40" (+01'19") | 1000 / 4000 |
5 | | 06'07" (+00'46") | 1000 / 5000 |
6 | | 06'17" (+00'56") | 1000 / 6000 |
7 | | 06'22" (+01'01") | 1000 / 7000 |
8 | | 06'12" (+00'51") | 1000 / 8000 |
9 | | 06'03" (+00'42") | 1000 / 9000 |
10 | | 05'41" (+00'20") | 1000 / 10000 |
11 | | 05'33" (+00'12") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 05'27" (+00'06") | 316 / 12316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
165.56 km ASICS 虎走 6 累積 :
593.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'32" | 00:13'00" |
3 | 06'34" | 00:19'34" |
4 | 06'41" | 00:26'15" |
5 | 06'07" | 00:32'22" |
6 | 06'18" | 00:38'40" |
7 | 06'22" | 00:45'02" |
8 | 06'13" | 00:51'15" |
9 | 06'04" | 00:57'19" |
10 | 05'41" | 01:03'00" |
11 | 05'33" | 01:08'33" |
12 | 05'22" | 01:13'55" |
12.3 | 05'28" | 01:15'39" |