13.1 km | 01:09:52 | 05:21/km日期: 2019-01-29 18:21 - 平均心率: 153 - 卡路里: 778 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 06'23" / 05'51" / 05'26" / 05'13" / 05'13" / 05'15" / 05'10" / 05'11" / 05'03" / 05'12" / 05'38" / 05'07" / 05'19" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'48") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'15") | 1000 / 13000 |
| 14 | | 07'03" (+02'00") | 57 / 13057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'26" | 00:17'40" |
| 4 | 05'13" | 00:22'53" |
| 5 | 05'13" | 00:28'06" |
| 6 | 05'15" | 00:33'21" |
| 7 | 05'10" | 00:38'31" |
| 8 | 05'11" | 00:43'42" |
| 9 | 05'03" | 00:48'45" |
| 10 | 05'12" | 00:53'57" |
| 11 | 05'38" | 00:59'35" |
| 12 | 05'07" | 01:04'42" |
| 13 | 05'19" | 01:10'01" |
| 13.1 | 07'12" | 01:10'26" |
展開計圈分析
留言 
