|  全馬 | 04:02:47 | 05:45/km | 第14馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 04:02:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" (+00'17") | 00:49'49" | | 00:24'46" | | 00:28'07" (+03'21") | 00:58'21" (+08'32") | | 00:30'14" (+05'28") | | 00:29'30" (+04'44") | 00:58'46" (+08'57") | | 00:29'16" (+04'30") | | 00:31'38" (+06'52") | 01:04'53" (+15'04") | | 00:33'15" (+08'29") | |
日期: 2019-01-27 06:00 - 總爬升: 326 m - 地點: 台中花博馬 - 天氣: 很冷 - 平均心率: 168 - 卡路里: 2240 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'41") | 1000 / 1000 | | 2 | | 04'59" (+00'21") | 1000 / 2000 | | 3 | | 05'25" (+00'47") | 1000 / 3000 | | 4 | | 04'38" | 1000 / 4000 | | 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'40" (+00'02") | 1000 / 6000 | | 7 | | 04'56" (+00'18") | 1000 / 7000 | | 8 | | 05'05" (+00'27") | 1000 / 8000 | | 9 | | 05'06" (+00'28") | 1000 / 9000 | | 10 | | 04'57" (+00'19") | 1000 / 10000 | | 11 | | 05'24" (+00'46") | 1000 / 11000 | | 12 | | 06'39" (+02'01") | 1000 / 12000 | | 13 | | 05'20" (+00'42") | 1000 / 13000 | | 14 | | 05'18" (+00'40") | 1000 / 14000 | | 15 | | 05'24" (+00'46") | 1000 / 15000 | | 16 | | 06'02" (+01'24") | 1000 / 16000 | | 17 | | 05'24" (+00'46") | 1000 / 17000 | | 18 | | 06'22" (+01'44") | 1000 / 18000 | | 19 | | 07'02" (+02'24") | 1000 / 19000 | | 20 | | 05'22" (+00'44") | 1000 / 20000 | | 21 | | 05'37" (+00'59") | 1000 / 21000 | | 22 | | 05'33" (+00'55") | 1000 / 22000 | | 23 | | 05'10" (+00'32") | 1000 / 23000 | | 24 | | 06'41" (+02'03") | 1000 / 24000 | | 25 | | 06'26" (+01'48") | 1000 / 25000 | | 26 | | 07'11" (+02'33") | 1000 / 26000 | | 27 | | 05'47" (+01'09") | 1000 / 27000 | | 28 | | 05'42" (+01'04") | 1000 / 28000 | | 29 | | 05'30" (+00'52") | 1000 / 29000 | | 30 | | 05'04" (+00'26") | 1000 / 30000 | | 31 | | 05'37" (+00'59") | 1000 / 31000 | | 32 | | 05'53" (+01'15") | 1000 / 32000 | | 33 | | 05'23" (+00'45") | 1000 / 33000 | | 34 | | 07'23" (+02'45") | 1000 / 34000 | | 35 | | 07'19" (+02'41") | 1000 / 35000 | | 36 | | 06'46" (+02'08") | 1000 / 36000 | | 37 | | 06'49" (+02'11") | 1000 / 37000 | | 38 | | 05'40" (+01'02") | 1000 / 38000 | | 39 | | 07'05" (+02'27") | 1000 / 39000 | | 40 | | 06'53" (+02'15") | 1000 / 40000 | | 41 | | 05'48" (+01'10") | 1000 / 41000 | | 42 | | 06'44" (+02'06") | 763 / 41763 |
賽前宣言: 加油
賽後評分: 交管不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 238.27 km  Mizuno WAVE RIDER 20 累積 : 1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'39" | 00:10'58" | | 3 | 04'46" | 00:15'44" | | 4 | 04'38" | 00:20'22" | | 5 | 04'41" | 00:25'03" | | 6 | 04'40" | 00:29'43" | | 7 | 04'56" | 00:34'39" | | 8 | 05'06" | 00:39'45" | | 9 | 05'06" | 00:44'51" | | 10 | 04'58" | 00:49'49" | | 11 | 05'24" | 00:55'13" | | 12 | 06'39" | 01:01'52" | | 13 | 05'20" | 01:07'12" | | 14 | 05'19" | 01:12'31" | | 15 | 05'25" | 01:17'56" | | 16 | 06'03" | 01:23'59" | | 17 | 05'24" | 01:29'23" | | 18 | 06'22" | 01:35'45" | | 19 | 07'03" | 01:42'48" | | 20 | 05'22" | 01:48'10" | | 21 | 05'38" | 01:53'48" | | 22 | 05'33" | 01:59'21" | | 23 | 05'11" | 02:04'32" | | 24 | 06'41" | 02:11'13" | | 25 | 06'27" | 02:17'40" | | 26 | 07'11" | 02:24'51" | | 27 | 05'48" | 02:30'39" | | 28 | 05'42" | 02:36'21" | | 29 | 05'31" | 02:41'52" | | 30 | 05'04" | 02:46'56" | | 31 | 05'38" | 02:52'34" | | 32 | 05'54" | 02:58'28" | | 33 | 05'23" | 03:03'51" | | 34 | 07'24" | 03:11'15" | | 35 | 07'19" | 03:18'34" | | 36 | 06'47" | 03:25'21" | | 37 | 06'50" | 03:32'11" | | 38 | 05'40" | 03:37'51" | | 39 | 07'05" | 03:44'56" | | 40 | 06'53" | 03:51'49" | | 41 | 05'49" | 03:57'38" | | 41.8 | 06'44" | 04:02'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
