21.0 km | 02:20:48 | 06:42/km日期: 2019-01-26 13:36 - 平均心率: 157 - 卡路里: 1197 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69%
Pace: 08'10" / 08'23" / 05'57" / 05'58" / 06'06" / 21'55" / 06'18" / 06'30" / 06'10" / 06'17" / 06'30" / 06'34" / 06'31" / 06'57" / 06'59" / 09'37" / 09'25" / 06'59" / 06'55" / 07'08" / 07'16" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'51" (+00'55") | 1000 / 6000 |
| 7 | | 06'17" (+00'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 06'29" (+00'33") | 1000 / 11000 |
| 12 | | 06'34" (+00'38") | 1000 / 12000 |
| 13 | | 06'31" (+00'35") | 1000 / 13000 |
| 14 | | 06'56" (+01'00") | 1000 / 14000 |
| 15 | | 06'51" (+00'55") | 1000 / 15000 |
| 16 | | 07'41" (+01'45") | 1000 / 16000 |
| 17 | | 06'58" (+01'02") | 1000 / 17000 |
| 18 | | 06'58" (+01'02") | 1000 / 18000 |
| 19 | | 06'55" (+00'59") | 1000 / 19000 |
| 20 | | 07'07" (+01'11") | 1000 / 20000 |
| 21 | | 07'16" (+01'20") | 1000 / 21000 |
| 22 | | 09'17" (+03'21") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 135.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'23" | 00:16'33" |
| 3 | 05'57" | 00:22'30" |
| 4 | 05'58" | 00:28'28" |
| 5 | 06'06" | 00:34'34" |
| 6 | 21'55" | 00:56'29" |
| 7 | 06'18" | 01:02'47" |
| 8 | 06'30" | 01:09'17" |
| 9 | 06'10" | 01:15'27" |
| 10 | 06'17" | 01:21'44" |
| 11 | 06'30" | 01:28'14" |
| 12 | 06'34" | 01:34'48" |
| 13 | 06'31" | 01:41'19" |
| 14 | 06'57" | 01:48'16" |
| 15 | 06'59" | 01:55'15" |
| 16 | 09'37" | 02:04'52" |
| 17 | 09'25" | 02:14'17" |
| 18 | 06'59" | 02:21'16" |
| 19 | 06'55" | 02:28'11" |
| 20 | 07'08" | 02:35'19" |
| 21 | 07'16" | 02:42'35" |
| 21.0 | 10'49" | 02:42'38" |
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