19.9 km | 02:57:56 | 08:57/km日期: 2019-01-27 06:35 - 平均心率: 144 - 卡路里: 1902 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 08'12" / 12'28" / 07'56" / 08'11" / 07'46" / 06'34" / 06'55" / 05'58" / 12'04" / 07'08" / 10'38" / 12'56" / 13'19" / 07'17" / 09'40" / 07'22" / 08'01" / 08'57" / 09'01" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'14") | 1000 / 1000 |
| 2 | | 12'28" (+06'30") | 1000 / 2000 |
| 3 | | 07'55" (+01'57") | 1000 / 3000 |
| 4 | | 07'51" (+01'53") | 1000 / 4000 |
| 5 | | 08'06" (+02'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'36") | 1000 / 6000 |
| 7 | | 06'54" (+00'56") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 12'04" (+06'06") | 1000 / 9000 |
| 10 | | 07'07" (+01'09") | 1000 / 10000 |
| 11 | | 10'38" (+04'40") | 1000 / 11000 |
| 12 | | 12'55" (+06'57") | 1000 / 12000 |
| 13 | | 13'19" (+07'21") | 1000 / 13000 |
| 14 | | 07'17" (+01'19") | 1000 / 14000 |
| 15 | | 09'40" (+03'42") | 1000 / 15000 |
| 16 | | 07'21" (+01'23") | 1000 / 16000 |
| 17 | | 08'01" (+02'03") | 1000 / 17000 |
| 18 | | 08'57" (+02'59") | 1000 / 18000 |
| 19 | | 09'00" (+03'02") | 1000 / 19000 |
| 20 | | 08'39" (+02'41") | 873 / 19873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 150.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 12'28" | 00:20'40" |
| 3 | 07'56" | 00:28'36" |
| 4 | 08'11" | 00:36'47" |
| 5 | 07'46" | 00:44'33" |
| 6 | 06'34" | 00:51'07" |
| 7 | 06'55" | 00:58'02" |
| 8 | 05'58" | 01:04'00" |
| 9 | 12'04" | 01:16'04" |
| 10 | 07'08" | 01:23'12" |
| 11 | 10'38" | 01:33'50" |
| 12 | 12'56" | 01:46'46" |
| 13 | 13'19" | 02:00'05" |
| 14 | 07'17" | 02:07'22" |
| 15 | 09'40" | 02:17'02" |
| 16 | 07'22" | 02:24'24" |
| 17 | 08'01" | 02:32'25" |
| 18 | 08'57" | 02:41'22" |
| 19 | 09'01" | 02:50'23" |
| 19.9 | 08'38" | 02:57'56" |
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