19.5 km | 02:07:17 | 06:31/km日期: 2019-01-27 08:36 - 總爬升: 276 m - 平均心率: 156 - 卡路里: 1094 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 81%
Pace: 05'37" / 07'41" / 05'49" / 06'03" / 06'09" / 07'16" / 06'30" / 06'34" / 06'03" / 06'46" / 06'10" / 06'30" / 06'20" / 08'28" / 05'41" / 06'25" / 06'49" / 07'03" / 05'47" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 07'40" (+02'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 07'15" (+01'38") | 1000 / 6000 |
| 7 | | 06'29" (+00'52") | 1000 / 7000 |
| 8 | | 06'34" (+00'57") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 06'46" (+01'09") | 1000 / 10000 |
| 11 | | 06'10" (+00'33") | 1000 / 11000 |
| 12 | | 06'29" (+00'52") | 1000 / 12000 |
| 13 | | 06'19" (+00'42") | 1000 / 13000 |
| 14 | | 08'28" (+02'51") | 1000 / 14000 |
| 15 | | 05'40" (+00'03") | 1000 / 15000 |
| 16 | | 06'24" (+00'47") | 1000 / 16000 |
| 17 | | 06'49" (+01'12") | 1000 / 17000 |
| 18 | | 07'02" (+01'25") | 1000 / 18000 |
| 19 | | 05'47" (+00'10") | 1000 / 19000 |
| 20 | | 06'45" (+01'08") | 533 / 19533 |
香港eric
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