|  恭喜完成了第 30 馬 全馬 | 04:52:00 | 06:55/km | 第30馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 04:52:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" | 01:03'06" (+00'03") | | 00:32'09" (+01'12") | | 00:30'57" | 01:03'03" | | 00:32'06" (+01'09") | | 00:33'33" (+02'36") | 01:09'56" (+06'53") | | 00:36'23" (+05'26") | | 00:38'05" (+07'08") | 01:19'31" (+16'28") | | 00:41'26" (+10'29") | |
日期: 2019-01-27 06:30 - 總爬升: 522 m - 卡路里: 2827 Cal - 總步數: 53034 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'28") | 1001 / 1001 | 183 / 88 | | 2 | | 06'18" (+00'34") | 1002 / 2004 | 184 / 85 | | 3 | | 06'16" (+00'32") | 1004 / 3008 | 184 / 86 | | 4 | | 06'05" (+00'21") | 1009 / 4018 | 185 / 88 | | 5 | | 05'59" (+00'15") | 1007 / 5025 | 183 / 90 |
| 6 | | 06'57" (+01'13") | 1002 / 6028 | 178 / 80 | | 7 | | 06'30" (+00'46") | 1000 / 7028 | 185 / 82 | | 8 | | 06'06" (+00'22") | 1006 / 8034 | 184 / 88 | | 9 | | 05'53" (+00'09") | 1003 / 9038 | 183 / 92 | | 10 | | 06'31" (+00'47") | 1008 / 10046 | 178 / 85 | | 11 | | 05'48" (+00'04") | 1003 / 11049 | 185 / 92 | | 12 | | 06'18" (+00'34") | 1003 / 12053 | 176 / 89 | | 13 | | 05'56" (+00'12") | 1008 / 13061 | 185 / 91 | | 14 | | 05'53" (+00'09") | 1003 / 14064 | 186 / 90 | | 15 | | 06'52" (+01'08") | 1003 / 15068 | 178 / 81 | | 16 | | 05'45" (+00'01") | 1012 / 16080 | 184 / 94 | | 17 | | 05'44" | 1005 / 17086 | 186 / 93 | | 18 | | 06'11" (+00'27") | 1005 / 18091 | 185 / 86 | | 19 | | 06'02" (+00'18") | 1002 / 19093 | 185 / 89 | | 20 | | 08'10" (+02'26") | 1005 / 20099 | 151 / 80 | | 21 | | 06'00" (+00'16") | 1006 / 21105 | 187 / 88 | | 22 | | 07'28" (+01'44") | 1001 / 22107 | 165 / 80 | | 23 | | 06'16" (+00'32") | 1007 / 23115 | 185 / 86 | | 24 | | 06'24" (+00'40") | 1007 / 24122 | 185 / 84 | | 25 | | 07'18" (+01'34") | 1002 / 25125 | 182 / 74 | | 26 | | 06'33" (+00'49") | 1004 / 26130 | 185 / 82 | | 27 | | 07'00" (+01'16") | 1002 / 27132 | 190 / 74 | | 28 | | 08'20" (+02'36") | 1008 / 28140 | 188 / 63 | | 29 | | 07'14" (+01'30") | 1006 / 29146 | 194 / 71 | | 30 | | 07'03" (+01'19") | 1004 / 30151 | 193 / 73 | | 31 | | 08'45" (+03'01") | 1009 / 31161 | 145 / 78 | | 32 | | 06'15" (+00'31") | 1001 / 32163 | 183 / 87 | | 33 | | 08'20" (+02'36") | 1003 / 33166 | 186 / 64 | | 34 | | 06'36" (+00'52") | 1000 / 34167 | 184 / 82 | | 35 | | 08'08" (+02'24") | 1000 / 35167 | 201 / 60 | | 36 | | 08'34" (+02'50") | 1001 / 36169 | 200 / 58 | | 37 | | 06'23" (+00'39") | 1000 / 37169 | 183 / 85 | | 38 | | 10'45" (+05'01") | 1002 / 38171 | 129 / 71 | | 39 | | 06'29" (+00'45") | 1001 / 39173 | 190 / 81 | | 40 | | 09'00" (+03'16") | 1001 / 40175 | 184 / 59 | | 41 | | 06'40" (+00'56") | 1006 / 41182 | 189 / 79 | | 42 | | 06'31" (+00'47") | 1000 / 42183 | 192 / 79 | | 43 | | 08'06" (+02'22") | 447 / 42630 | 152 / 80 |
賽後評分: 雙潭繞兩圈 給 5 星  1月累積里程 : 150.92 km  ASICS GT-2000 累積 : 1280.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'19" | 00:12'31" | | 3 | 06'18" | 00:18'49" | | 4 | 06'05" | 00:24'54" | | 5 | 06'03" | 00:30'57" | | 6 | 07'02" | 00:37'59" | | 7 | 06'31" | 00:44'30" | | 8 | 06'05" | 00:50'35" | | 9 | 05'59" | 00:56'34" | | 10 | 06'32" | 01:03'06" | | 11 | 05'50" | 01:08'56" | | 12 | 06'20" | 01:15'16" | | 13 | 05'59" | 01:21'15" | | 14 | 05'53" | 01:27'08" | | 15 | 06'55" | 01:34'03" | | 16 | 05'46" | 01:39'49" | | 17 | 05'51" | 01:45'40" | | 18 | 06'08" | 01:51'48" | | 19 | 06'07" | 01:57'55" | | 20 | 08'14" | 02:06'09" | | 21 | 06'00" | 02:12'09" | | 22 | 07'29" | 02:19'38" | | 23 | 06'17" | 02:25'55" | | 24 | 06'27" | 02:32'22" | | 25 | 07'20" | 02:39'42" | | 26 | 06'35" | 02:46'17" | | 27 | 07'01" | 02:53'18" | | 28 | 08'19" | 03:01'37" | | 29 | 07'21" | 03:08'58" | | 30 | 07'07" | 03:16'05" | | 31 | 08'47" | 03:24'52" | | 32 | 06'20" | 03:31'12" | | 33 | 08'21" | 03:39'33" | | 34 | 06'38" | 03:46'11" | | 35 | 07'59" | 03:54'10" | | 36 | 08'43" | 04:02'53" | | 37 | 06'25" | 04:09'18" | | 38 | 10'47" | 04:20'05" | | 39 | 06'20" | 04:26'25" | | 40 | 09'11" | 04:35'36" | | 41 | 06'39" | 04:42'15" | | 42 | 06'36" | 04:48'51" | | 42.4 | 08'31" | 04:52'40" |
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