|  全馬 | 04:39:02 | 06:36/km | 第215馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 04:39:02 | | 總名次 | 441 / 1196 | | 分組名次 | 38 / 134 | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+03'03") | 01:00'45" | | 00:28'51" | | 00:33'00" (+04'09") | 01:08'31" (+07'46") | | 00:35'31" (+06'40") | | 00:31'34" (+02'43") | 01:03'55" (+03'10") | | 00:32'21" (+03'30") | | 00:35'24" (+06'33") | 01:12'13" (+11'28") | | 00:36'49" (+07'58") | |
日期: 2019-01-27 06:02 - 總爬升: 298 m - 天氣: 晴 - 平均心率: 121 - 卡路里: 2271 Cal - 總步數: 48714 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'31" (+02'14") | 1004 / 1004 | 172 / 77 | | 2 | | 06'50" (+01'33") | 1151 / 2155 | 171 / 85 | | 3 | | 05'27" (+00'10") | 1008 / 3164 | 169 / 108 | | 4 | | 05'36" (+00'19") | 1007 / 4172 | 172 / 103 | | 5 | | 05'21" (+00'04") | 1003 / 5175 | 171 / 108 |
| 6 | | 05'27" (+00'10") | 1005 / 6181 | 172 / 106 | | 7 | | 05'38" (+00'21") | 1000 / 7181 | 170 / 103 | | 8 | | 05'54" (+00'37") | 1005 / 8187 | 169 / 99 | | 9 | | 05'49" (+00'32") | 1001 / 9188 | 171 / 100 | | 10 | | 05'55" (+00'38") | 1004 / 10193 | 170 / 99 | | 11 | | 07'01" (+01'44") | 1008 / 11201 | 176 / 80 | | 12 | | 07'38" (+02'21") | 1001 / 12203 | 169 / 77 | | 13 | | 06'21" (+01'04") | 1004 / 13207 | 173 / 90 | | 14 | | 05'45" (+00'28") | 1000 / 14208 | 171 / 101 | | 15 | | 06'07" (+00'50") | 1007 / 15216 | 173 / 94 | | 16 | | 07'49" (+02'32") | 1005 / 16221 | 175 / 72 | | 17 | | 05'56" (+00'39") | 1003 / 17225 | 174 / 96 | | 18 | | 06'40" (+01'23") | 1005 / 18230 | 172 / 86 | | 19 | | 07'45" (+02'28") | 1009 / 19239 | 169 / 76 | | 20 | | 07'10" (+01'53") | 1006 / 20246 | 177 / 78 | | 21 | | 05'58" (+00'41") | 1006 / 21252 | 174 / 95 | | 22 | | 06'29" (+01'12") | 1008 / 22260 | 178 / 86 | | 23 | | 05'17" | 1003 / 23264 | 173 / 108 | | 24 | | 06'45" (+01'28") | 1005 / 24270 | 179 / 82 | | 25 | | 06'48" (+01'31") | 1002 / 25273 | 174 / 84 | | 26 | | 07'19" (+02'02") | 1001 / 26274 | 171 / 79 | | 27 | | 05'57" (+00'40") | 1007 / 27282 | 170 / 98 | | 28 | | 06'46" (+01'29") | 1004 / 28286 | 175 / 84 | | 29 | | 06'24" (+01'07") | 1009 / 29296 | 175 / 89 | | 30 | | 05'48" (+00'31") | 1005 / 30301 | 172 / 99 | | 31 | | 05'45" (+00'28") | 1004 / 31306 | 170 / 101 | | 32 | | 07'11" (+01'54") | 1002 / 32309 | 176 / 78 | | 33 | | 05'50" (+00'33") | 1004 / 33313 | 173 / 98 | | 34 | | 09'40" (+04'23") | 1004 / 34318 | 175 / 58 | | 35 | | 06'46" (+01'29") | 1001 / 35319 | 178 / 82 | | 36 | | 08'35" (+03'18") | 1007 / 36326 | 165 / 70 | | 37 | | 06'23" (+01'06") | 1007 / 37334 | 175 / 89 | | 38 | | 07'09" (+01'52") | 1005 / 38339 | 180 / 77 | | 39 | | 06'32" (+01'15") | 1005 / 39345 | 178 / 85 | | 40 | | 07'58" (+02'41") | 1007 / 40352 | 183 / 68 | | 41 | | 06'31" (+01'14") | 1004 / 41357 | 176 / 86 | | 42 | | 06'56" (+01'39") | 1004 / 42361 | 175 / 81 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 427.90 km  new balance m1260b07 累積 : 1972.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'52" | 00:15'25" | | 3 | 05'26" | 00:20'51" | | 4 | 05'40" | 00:26'31" | | 5 | 05'23" | 00:31'54" | | 6 | 05'29" | 00:37'23" | | 7 | 05'39" | 00:43'02" | | 8 | 05'56" | 00:48'58" | | 9 | 05'50" | 00:54'48" | | 10 | 05'57" | 01:00'45" | | 11 | 07'01" | 01:07'46" | | 12 | 07'38" | 01:15'24" | | 13 | 06'25" | 01:21'49" | | 14 | 05'49" | 01:27'38" | | 15 | 06'07" | 01:33'45" | | 16 | 07'51" | 01:41'36" | | 17 | 05'57" | 01:47'33" | | 18 | 06'45" | 01:54'18" | | 19 | 07'43" | 02:02'01" | | 20 | 07'15" | 02:09'16" | | 21 | 06'03" | 02:15'19" | | 22 | 06'33" | 02:21'52" | | 23 | 05'22" | 02:27'14" | | 24 | 06'35" | 02:33'49" | | 25 | 07'01" | 02:40'50" | | 26 | 07'20" | 02:48'10" | | 27 | 05'57" | 02:54'07" | | 28 | 06'50" | 03:00'57" | | 29 | 06'22" | 03:07'19" | | 30 | 05'52" | 03:13'11" | | 31 | 05'50" | 03:19'01" | | 32 | 07'11" | 03:26'12" | | 33 | 05'52" | 03:32'04" | | 34 | 09'28" | 03:41'32" | | 35 | 07'03" | 03:48'35" | | 36 | 08'34" | 03:57'09" | | 37 | 06'28" | 04:03'37" | | 38 | 07'01" | 04:10'38" | | 39 | 06'44" | 04:17'22" | | 40 | 08'02" | 04:25'24" | | 41 | 06'33" | 04:31'57" | | 42 | 06'53" | 04:38'50" | | 42.1 | 19'47" | 04:39'56" |
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