| 賽前宣言: 來去吃，配速 賽後評分: 有進入花博會埸 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 175.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'24" | 00:11'24" | | 2 | 07'03" | 00:18'27" | | 3 | 06'57" | 00:25'24" | | 4 | 06'29" | 00:31'53" | | 5 | 06'30" | 00:38'23" | | 6 | 06'04" | 00:44'27" | | 7 | 06'17" | 00:50'44" | | 8 | 07'12" | 00:57'56" | | 9 | 06'11" | 01:04'07" | | 10 | 06'21" | 01:10'28" | | 11 | 07'50" | 01:18'18" | | 12 | 10'20" | 01:28'38" | | 13 | 07'37" | 01:36'15" | | 14 | 07'51" | 01:44'06" | | 15 | 06'35" | 01:50'41" | | 16 | 06'35" | 01:57'16" | | 17 | 07'07" | 02:04'23" | | 18 | 07'00" | 02:11'23" | | 19 | 06'48" | 02:18'11" | | 20 | 07'01" | 02:25'12" | | 21 | 06'31" | 02:31'43" | | 22 | 06'08" | 02:37'51" | | 23 | 05'54" | 02:43'45" | | 24 | 05'44" | 02:49'29" | | 25 | 07'12" | 02:56'41" | | 26 | 07'40" | 03:04'21" | | 27 | 06'44" | 03:11'05" | | 28 | 06'58" | 03:18'03" | | 29 | 06'39" | 03:24'42" | | 30 | 05'40" | 03:30'22" | | 31 | 06'02" | 03:36'24" | | 32 | 06'45" | 03:43'09" | | 33 | 06'14" | 03:49'23" | | 34 | 06'31" | 03:55'54" | | 35 | 07'36" | 04:03'30" | | 36 | 07'17" | 04:10'47" | | 37 | 06'40" | 04:17'27" | | 38 | 06'29" | 04:23'56" | | 39 | 06'20" | 04:30'16" | | 40 | 07'49" | 04:38'05" | | 41 | 07'16" | 04:45'21" | | 42 | 06'06" | 04:51'27" | | 42.5 | 06'07" | 04:54'19" |
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