10.4 km | 00:54:16 | 05:14/km日期: 2019-01-26 06:57 - 平均心率: 135 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'03" / 08'16" / 05'26" / 05'18" / 05'17" / 05'07" / 05'06" / 04'56" / 04'47" / 04'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'51") | 1000 / 2000 |
| 3 | | 05'26" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 04'57" (+00'11") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 381.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'16" | 00:14'19" |
| 3 | 05'26" | 00:19'45" |
| 4 | 05'18" | 00:25'03" |
| 5 | 05'17" | 00:30'20" |
| 6 | 05'07" | 00:35'27" |
| 7 | 05'06" | 00:40'33" |
| 8 | 04'56" | 00:45'29" |
| 9 | 04'47" | 00:50'16" |
| 10 | 04'48" | 00:55'04" |
| 10.4 | 04'56" | 00:56'54" |
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