14.7 km | 01:19:23 | 05:24/km日期: 2019-01-25 05:03 - 總爬升: 218 m - 平均心率: 151 - 卡路里: 885 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'57" / 05'52" / 05'39" / 05'38" / 05'33" / 05'32" / 05'38" / 05'27" / 05'08" / 05'08" / 04'53" / 04'42" / 04'31" / 05'39" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'27") | 1000 / 1000 |
| 2 | | 05'51" (+01'21") | 1000 / 2000 |
| 3 | | 05'39" (+01'09") | 1000 / 3000 |
| 4 | | 05'37" (+01'07") | 1000 / 4000 |
| 5 | | 05'32" (+01'02") | 1000 / 5000 |
| 6 | | 05'32" (+01'02") | 1000 / 6000 |
| 7 | | 05'37" (+01'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'56") | 1000 / 8000 |
| 9 | | 05'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'07" (+00'37") | 1000 / 10000 |
| 11 | | 04'53" (+00'23") | 1000 / 11000 |
| 12 | | 04'42" (+00'12") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 05'39" (+01'09") | 1000 / 14000 |
| 15 | | 06'03" (+01'33") | 681 / 14681 |
2019晨運015, 靜心湖&實中@13~13°C
平54//24//3.5, 180//176//184, 0:42//6:25
7774//242.2//349//296@15°C@V15
1. 感冒好了許多, 跑起來比較輕鬆.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 305.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'33" | 00:28'39" |
| 6 | 05'32" | 00:34'11" |
| 7 | 05'38" | 00:39'49" |
| 8 | 05'27" | 00:45'16" |
| 9 | 05'08" | 00:50'24" |
| 10 | 05'08" | 00:55'32" |
| 11 | 04'53" | 01:00'25" |
| 12 | 04'42" | 01:05'07" |
| 13 | 04'31" | 01:09'38" |
| 14 | 05'39" | 01:15'17" |
| 14.7 | 06'02" | 01:19'24" |
展開計圈分析
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