12.1 km | 01:00:31 | 04:59/km日期: 2019-01-24 19:51 - 平均心率: 160 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74%
Pace: 04'52" / 04'59" / 04'49" / 05'10" / 05'00" / 05'01" / 05'00" / 05'12" / 05'09" / 05'01" / 04'55" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 409 / 409 |
| 2 | | 04'52" (+00'06") | 417 / 826 |
| 3 | | 05'02" (+00'16") | 401 / 1227 |
| 4 | | 05'05" (+00'19") | 400 / 1627 |
| 5 | | 04'53" (+00'07") | 411 / 2039 |
| 6 | | 04'50" (+00'04") | 413 / 2453 |
| 7 | | 04'48" (+00'02") | 411 / 2864 |
| 8 | | 04'47" (+00'01") | 410 / 3274 |
| 9 | | 05'14" (+00'28") | 411 / 3686 |
| 10 | | 05'17" (+00'31") | 398 / 4084 |
| 11 | | 04'54" (+00'08") | 401 / 4485 |
| 12 | | 05'05" (+00'19") | 397 / 4883 |
| 13 | | 05'02" (+00'16") | 405 / 5288 |
| 14 | | 04'57" (+00'11") | 405 / 5693 |
| 15 | | 05'00" (+00'14") | 402 / 6095 |
| 16 | | 05'03" (+00'17") | 401 / 6497 |
| 17 | | 04'55" (+00'09") | 405 / 6903 |
| 18 | | 05'03" (+00'17") | 398 / 7301 |
| 19 | | 05'15" (+00'29") | 405 / 7707 |
| 20 | | 05'14" (+00'28") | 400 / 8107 |
| 21 | | 05'10" (+00'24") | 398 / 8506 |
| 22 | | 05'07" (+00'21") | 402 / 8908 |
| 23 | | 04'56" (+00'10") | 397 / 9306 |
| 24 | | 05'02" (+00'16") | 398 / 9705 |
| 25 | | 05'06" (+00'20") | 391 / 10096 |
| 26 | | 04'53" (+00'07") | 403 / 10500 |
| 27 | | 04'51" (+00'05") | 416 / 10916 |
| 28 | | 04'57" (+00'11") | 387 / 11304 |
| 29 | | 05'00" (+00'14") | 398 / 11702 |
| 30 | | 04'40" | 405 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 143.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'59" | 00:09'51" |
| 3 | 04'49" | 00:14'40" |
| 4 | 05'10" | 00:19'50" |
| 5 | 05'00" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 05'12" | 00:40'03" |
| 9 | 05'09" | 00:45'12" |
| 10 | 05'01" | 00:50'13" |
| 11 | 04'55" | 00:55'08" |
| 12 | 04'54" | 01:00'02" |
| 12.1 | 04'36" | 01:00'32" |
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