25.0 km | 02:07:43 | 05:06/km日期: 2014-05-04 05:11 - 地點: 宜蘭龍潭湖 - 天氣: 涼爽 - 卡路里: 1804 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'11" / 04'20" / 04'16" / 04'20" / 04'15" / 04'47" / 05'53" / 05'24" / 05'03" / 05'23" / 05'13" / 05'26" / 04'59" / 04'36" / 04'39" / 04'13" / 04'38" / 05'59" / 05'50" / 05'35" / 05'21" / 05'20" / 05'14" / 05'21" / 05'14" / 110'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'57") | 1009 / 1009 |
| 2 | | 04'19" (+00'06") | 1011 / 2020 |
| 3 | | 04'16" (+00'03") | 1001 / 3022 |
| 4 | | 04'18" (+00'05") | 1002 / 4024 |
| 5 | | 04'15" (+00'02") | 1009 / 5033 |
| 6 | | 04'50" (+00'37") | 1021 / 6054 |
| 7 | | 05'54" (+01'41") | 1004 / 7059 |
| 8 | | 05'23" (+01'10") | 1005 / 8064 |
| 9 | | 05'01" (+00'48") | 1008 / 9072 |
| 10 | | 05'22" (+01'09") | 1014 / 10087 |
| 11 | | 05'14" (+01'01") | 1006 / 11093 |
| 12 | | 05'25" (+01'12") | 1006 / 12099 |
| 13 | | 04'54" (+00'41") | 1011 / 13111 |
| 14 | | 04'39" (+00'26") | 1009 / 14120 |
| 15 | | 04'33" (+00'20") | 992 / 15112 |
| 16 | | 04'13" | 1026 / 16139 |
| 17 | | 04'52" (+00'39") | 998 / 17137 |
| 18 | | 05'58" (+01'45") | 1010 / 18148 |
| 19 | | 05'48" (+01'35") | 1008 / 19156 |
| 20 | | 05'33" (+01'20") | 1003 / 20159 |
| 21 | | 05'17" (+01'04") | 1010 / 21169 |
| 22 | | 05'21" (+01'08") | 1008 / 22177 |
| 23 | | 05'15" (+01'02") | 1007 / 23185 |
| 24 | | 05'15" (+01'02") | 1016 / 24202 |
| 25 | | 05'17" (+01'04") | 1005 / 25207 |
5月累積里程 :
246.58 km 
MIZUNO AMULET 4 累積 :
562.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'20" | 00:09'31" |
| 3 | 04'16" | 00:13'47" |
| 4 | 04'20" | 00:18'07" |
| 5 | 04'15" | 00:22'22" |
| 6 | 04'47" | 00:27'09" |
| 7 | 05'53" | 00:33'02" |
| 8 | 05'24" | 00:38'26" |
| 9 | 05'03" | 00:43'29" |
| 10 | 05'23" | 00:48'52" |
| 11 | 05'13" | 00:54'05" |
| 12 | 05'26" | 00:59'31" |
| 13 | 04'59" | 01:04'30" |
| 14 | 04'36" | 01:09'06" |
| 15 | 04'39" | 01:13'45" |
| 16 | 04'13" | 01:17'58" |
| 17 | 04'38" | 01:22'36" |
| 18 | 05'59" | 01:28'35" |
| 19 | 05'50" | 01:34'25" |
| 20 | 05'35" | 01:40'00" |
| 21 | 05'21" | 01:45'21" |
| 22 | 05'20" | 01:50'41" |
| 23 | 05'14" | 01:55'55" |
| 24 | 05'21" | 02:01'16" |
| 25 | 05'14" | 02:06'30" |
| 25.0 | 110'36" | 02:07'43" |
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