6.9 km | 00:41:40 | 06:00/km日期: 2014-04-30 19:36 - 地點: 草屯中山公園 - 天氣: 涼爽 - 卡路里: 518 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'31" / 05'08" / 05'38" / 05'45" / 05'33" / 05'44" / 05'48" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'05") | 407 / 407 |
| 2 | | 05'55" (+00'12") | 407 / 815 |
| 3 | | 05'48" (+00'05") | 407 / 1222 |
| 4 | | 05'43" | 407 / 1630 |
| 5 | | 05'50" (+00'07") | 407 / 2038 |
| 6 | | 06'15" (+00'32") | 407 / 2445 |
| 7 | | 06'27" (+00'44") | 407 / 2853 |
| 8 | | 06'22" (+00'39") | 407 / 3261 |
| 9 | | 06'27" (+00'44") | 407 / 3668 |
| 10 | | 06'49" (+01'06") | 407 / 4076 |
| 11 | | 06'15" (+00'32") | 407 / 4484 |
| 12 | | 06'44" (+01'01") | 407 / 4891 |
| 13 | | 06'52" (+01'09") | 407 / 5299 |
| 14 | | 06'47" (+01'04") | 407 / 5707 |
| 15 | | 07'04" (+01'21") | 407 / 6114 |
| 16 | | 06'54" (+01'11") | 407 / 6522 |
| 17 | | 00'04" | 407 / 6930 |
10圈慢跑 & 6圈間歇跑(200衝刺+200慢跑交替)
4月累積里程 : 64.94 km
Android - HTC HTC Desire HD A9191 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'08" | 00:10'39" |
| 3 | 05'38" | 00:16'17" |
| 4 | 05'45" | 00:22'02" |
| 5 | 05'33" | 00:27'35" |
| 6 | 05'44" | 00:33'19" |
| 7 | 05'48" | 00:39'07" |
| 6.9 | -39'-22" | 00:41'40" |
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