13.2 km | 01:03:36 | 04:49/km日期: 2019-01-22 17:43 - 平均心率: 157 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 04'18" / 04'24" / 04'16" / 05'38" / 04'27" / 04'24" / 04'21" / 06'07" / 04'29" / 04'24" / 04'16" / 06'01" / 05'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'03") | 1000 / 1000 |
| 2 | | 04'24" (+00'10") | 1000 / 2000 |
| 3 | | 04'16" (+00'02") | 1000 / 3000 |
| 4 | | 04'14" | 267 / 3267 |
| 5 | | 06'32" (+02'18") | 609 / 3877 |
| 6 | | 04'21" (+00'07") | 1000 / 4877 |
| 7 | | 04'23" (+00'09") | 1000 / 5877 |
| 8 | | 04'23" (+00'09") | 1000 / 6877 |
| 9 | | 04'15" (+00'01") | 255 / 7132 |
| 10 | | 07'15" (+03'01") | 605 / 7738 |
| 11 | | 04'31" (+00'17") | 1000 / 8738 |
| 12 | | 04'24" (+00'10") | 1000 / 9738 |
| 13 | | 04'16" (+00'02") | 1000 / 10738 |
| 14 | | 04'23" (+00'09") | 259 / 10997 |
| 15 | | 05'58" (+01'44") | 1000 / 11997 |
| 16 | | 05'28" (+01'14") | 1000 / 12997 |
| 17 | | 05'27" (+01'13") | 201 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 318.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'24" | 00:08'42" |
| 3 | 04'16" | 00:12'58" |
| 4 | 05'38" | 00:18'36" |
| 5 | 04'27" | 00:23'03" |
| 6 | 04'24" | 00:27'27" |
| 7 | 04'21" | 00:31'48" |
| 8 | 06'07" | 00:37'55" |
| 9 | 04'29" | 00:42'24" |
| 10 | 04'24" | 00:46'48" |
| 11 | 04'16" | 00:51'04" |
| 12 | 06'01" | 00:57'05" |
| 13 | 05'28" | 01:02'33" |
| 13.2 | 05'22" | 01:03'37" |
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