|  恭喜破PB 全馬 | 03:46:31 | 05:22/km | 第7馬| 官方成績 | | 日期 | 2019-01-27 | | 成績 | 03:46:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'21" | 00:48'49" | | 00:24'28" (+00'07") | | 00:27'23" (+03'02") | 00:54'09" (+05'20") | | 00:26'46" (+02'25") | | 00:26'14" (+01'53") | 00:52'42" (+03'53") | | 00:26'28" (+02'07") | | 00:27'36" (+03'15") | 00:57'50" (+09'01") | | 00:30'14" (+05'53") | |
日期: 2019-01-27 06:00 - 總爬升: 718 m - 平均心率: 147 - 卡路里: 1813 Cal - 總步數: 42103 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+01'13") | 1005 / 1005 | 173 / 100 | | 2 | | 04'55" (+00'25") | 1131 / 2136 | 197 / 103 | | 3 | | 04'32" (+00'02") | 1003 / 3139 | 182 / 120 | | 4 | | 04'31" (+00'01") | 1008 / 4147 | 192 / 114 | | 5 | | 04'30" | 1008 / 5155 | 195 / 113 |
| 6 | | 04'30" | 1007 / 6163 | 197 / 112 | | 7 | | 04'47" (+00'17") | 1000 / 7163 | 191 / 108 | | 8 | | 05'04" (+00'34") | 1008 / 8172 | 181 / 108 | | 9 | | 04'57" (+00'27") | 1004 / 9176 | 193 / 104 | | 10 | | 05'00" (+00'30") | 1001 / 10178 | 193 / 103 | | 11 | | 05'13" (+00'43") | 1001 / 11180 | 187 / 102 | | 12 | | 06'16" (+01'46") | 1006 / 12186 | 172 / 92 | | 13 | | 05'07" (+00'37") | 1006 / 13192 | 188 / 103 | | 14 | | 05'18" (+00'48") | 1006 / 14198 | 189 / 99 | | 15 | | 05'21" (+00'51") | 1008 / 15206 | 191 / 97 | | 16 | | 05'21" (+00'51") | 1007 / 16214 | 187 / 99 | | 17 | | 05'01" (+00'31") | 1002 / 17216 | 186 / 106 | | 18 | | 05'23" (+00'53") | 1006 / 18223 | 181 / 102 | | 19 | | 05'28" (+00'58") | 1003 / 19227 | 187 / 97 | | 20 | | 05'27" (+00'57") | 1004 / 20231 | 174 / 104 | | 21 | | 05'07" (+00'37") | 1003 / 21235 | 191 / 102 | | 22 | | 05'05" (+00'35") | 1008 / 22243 | 176 / 111 | | 23 | | 04'51" (+00'21") | 1010 / 23253 | 182 / 112 | | 24 | | 05'18" (+00'48") | 1006 / 24260 | 176 / 106 | | 25 | | 05'41" (+01'11") | 1001 / 25261 | 185 / 94 | | 26 | | 05'57" (+01'27") | 1006 / 26268 | 183 / 91 | | 27 | | 05'08" (+00'38") | 1006 / 27275 | 187 / 103 | | 28 | | 05'17" (+00'47") | 1006 / 28281 | 185 / 101 | | 29 | | 05'14" (+00'44") | 1010 / 29291 | 189 / 100 | | 30 | | 04'38" (+00'08") | 1001 / 30293 | 191 / 112 | | 31 | | 05'03" (+00'33") | 1009 / 31302 | 188 / 105 | | 32 | | 05'34" (+01'04") | 1003 / 32306 | 180 / 99 | | 33 | | 05'03" (+00'33") | 1009 / 33315 | 190 / 103 | | 34 | | 05'48" (+01'18") | 1009 / 34325 | 183 / 93 | | 35 | | 06'02" (+01'32") | 1001 / 35326 | 188 / 87 | | 36 | | 06'34" (+02'04") | 1009 / 36336 | 176 / 86 | | 37 | | 06'15" (+01'45") | 1000 / 37336 | 187 / 85 | | 38 | | 05'33" (+01'03") | 1009 / 38345 | 181 / 98 | | 39 | | 05'26" (+00'56") | 1000 / 39345 | 191 / 95 | | 40 | | 06'12" (+01'42") | 1004 / 40349 | 179 / 89 | | 41 | | 06'03" (+01'33") | 1008 / 41358 | 189 / 87 | | 42 | | 06'08" (+01'38") | 990 / 42348 | 187 / 86 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 259.88 km  ㄚ拖 第三代紫色 累積 : 1119.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'31" | 00:10'43" | | 3 | 04'34" | 00:15'17" | | 4 | 04'31" | 00:19'48" | | 5 | 04'33" | 00:24'21" | | 6 | 04'33" | 00:28'54" | | 7 | 04'48" | 00:33'42" | | 8 | 05'07" | 00:38'49" | | 9 | 04'59" | 00:43'48" | | 10 | 05'01" | 00:48'49" | | 11 | 05'14" | 00:54'03" | | 12 | 06'16" | 01:00'19" | | 13 | 05'09" | 01:05'28" | | 14 | 05'20" | 01:10'48" | | 15 | 05'24" | 01:16'12" | | 16 | 05'24" | 01:21'36" | | 17 | 05'01" | 01:26'37" | | 18 | 05'27" | 01:32'04" | | 19 | 05'28" | 01:37'32" | | 20 | 05'26" | 01:42'58" | | 21 | 05'12" | 01:48'10" | | 22 | 05'08" | 01:53'18" | | 23 | 04'51" | 01:58'09" | | 24 | 05'18" | 02:03'27" | | 25 | 05'45" | 02:09'12" | | 26 | 06'00" | 02:15'12" | | 27 | 05'08" | 02:20'20" | | 28 | 05'23" | 02:25'43" | | 29 | 05'18" | 02:31'01" | | 30 | 04'39" | 02:35'40" | | 31 | 05'03" | 02:40'43" | | 32 | 05'39" | 02:46'22" | | 33 | 05'03" | 02:51'25" | | 34 | 05'52" | 02:57'17" | | 35 | 05'59" | 03:03'16" | | 36 | 06'38" | 03:09'54" | | 37 | 06'19" | 03:16'13" | | 38 | 05'37" | 03:21'50" | | 39 | 05'26" | 03:27'16" | | 40 | 06'14" | 03:33'30" | | 41 | 06'04" | 03:39'34" | | 42 | 06'05" | 03:45'39" | | 42.0 | -30'-18" | 03:45'57" |
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