27.9 km | 1201:10:44 | 2579:57/km日期: 2019-02-01 09:54 - 總爬升: 807 m - 卡路里: 919 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 70%
Pace: 14'50" / 20'36" / 18'08" / 14'33" / 17'15" / 15'12" / 28'41" / 25'49" / 22'22" / 29'30" / 17'36" / 19'59" / 14'35" / 18'37" / 16'22" / 12'03" / 16'47" / 17'35" / 26'21" / 03'14" / 08'49" / 17'21" / 17'05" / 05'59" / 23'07" / 14'41" / 17'40" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'49" (+10'14") | 1000 / 1000 |
| 2 | | 20'36" (+16'01") | 1000 / 2000 |
| 3 | | 17'52" (+13'17") | 1000 / 3000 |
| 4 | | 14'47" (+10'12") | 1000 / 4000 |
| 5 | | 17'15" (+12'40") | 1000 / 5000 |
| 6 | | 15'12" (+10'37") | 1000 / 6000 |
| 7 | | 28'41" (+24'06") | 1000 / 7000 |
| 8 | | 25'47" (+21'12") | 1000 / 8000 |
| 9 | | 22'15" (+17'40") | 1000 / 9000 |
| 10 | | 29'36" (+25'01") | 1000 / 10000 |
| 11 | | 17'36" (+13'01") | 1000 / 11000 |
| 12 | | 19'58" (+15'23") | 1000 / 12000 |
| 13 | | 14'34" (+09'59") | 1000 / 13000 |
| 14 | | 18'34" (+13'59") | 1000 / 14000 |
| 15 | | 16'24" (+11'49") | 1000 / 15000 |
| 16 | | 12'03" (+07'28") | 1000 / 16000 |
| 17 | | 16'46" (+12'11") | 1000 / 17000 |
| 18 | | 17'35" (+13'00") | 1000 / 18000 |
| 19 | | 26'21" (+21'46") | 1000 / 19000 |
| 20 | | 16:30'40" (+26'05") | 1000 / 20000 |
| 21 | | 44'06" (+39'31") | 1000 / 21000 |
| 22 | | 17'20" (+12'45") | 1000 / 22000 |
| 23 | | 17'01" (+12'26") | 1000 / 23000 |
| 24 | | 04'35" | 1000 / 24000 |
| 25 | | 19'17" (+14'42") | 524 / 24524 |
| 26 | | 18'05" (+13'30") | 15 / 24539 |
| 27 | | 22'13" (+17'38") | 1000 / 25539 |
| 28 | | 15'04" (+10'29") | 1000 / 26539 |
| 29 | | 15'50" (+11'15") | 1000 / 27539 |
| 30 | | 16'43" (+12'08") | 394 / 27934 |
2月累積里程 : 91.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 20'36" | 00:35'26" |
| 3 | 18'08" | 00:53'34" |
| 4 | 14'33" | 01:08'07" |
| 5 | 17'15" | 01:25'22" |
| 6 | 15'12" | 01:40'34" |
| 7 | 28'41" | 02:09'15" |
| 8 | 25'49" | 02:35'04" |
| 9 | 22'22" | 02:57'26" |
| 10 | 29'30" | 03:26'56" |
| 11 | 17'36" | 03:44'32" |
| 12 | 19'59" | 04:04'31" |
| 13 | 14'35" | 04:19'06" |
| 14 | 18'37" | 04:37'43" |
| 15 | 16'22" | 04:54'05" |
| 16 | 12'03" | 05:06'08" |
| 17 | 16'47" | 05:22'55" |
| 18 | 17'35" | 05:40'30" |
| 19 | 26'21" | 06:06'51" |
| 20 | 03'14" | 06:10'05" |
| 21 | 08'49" | 06:18'54" |
| 22 | 17'21" | 06:36'15" |
| 23 | 17'05" | 06:53'20" |
| 24 | 05'59" | 06:59'19" |
| 25 | 23'07" | 07:22'26" |
| 26 | 14'41" | 07:37'07" |
| 27 | 17'40" | 07:54'47" |
| 27.9 | 14'09" | 08:08'01" |
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