20.1 km | 01:56:41 | 05:49/km日期: 2019-01-24 04:32 - 總爬升: 103 m - 平均心率: 147 - 卡路里: 1018 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 05'45" / 05'45" / 05'42" / 05'48" / 05'47" / 05'39" / 05'46" / 05'43" / 05'45" / 05'54" / 05'36" / 05'34" / 05'38" / 05'37" / 05'55" / 06'13" / 05'53" / 06'26" / 05'59" / 05'58" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'37" (+00'04") | 1000 / 14000 |
| 15 | | 05'54" (+00'21") | 1000 / 15000 |
| 16 | | 06'13" (+00'40") | 1000 / 16000 |
| 17 | | 05'53" (+00'20") | 1000 / 17000 |
| 18 | | 06'25" (+00'52") | 1000 / 18000 |
| 19 | | 05'59" (+00'26") | 1000 / 19000 |
| 20 | | 05'58" (+00'25") | 1000 / 20000 |
| 21 | | 05'36" (+00'03") | 52 / 20052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 352.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 05'39" | 00:34'26" |
| 7 | 05'46" | 00:40'12" |
| 8 | 05'43" | 00:45'55" |
| 9 | 05'45" | 00:51'40" |
| 10 | 05'54" | 00:57'34" |
| 11 | 05'36" | 01:03'10" |
| 12 | 05'34" | 01:08'44" |
| 13 | 05'38" | 01:14'22" |
| 14 | 05'37" | 01:19'59" |
| 15 | 05'55" | 01:25'54" |
| 16 | 06'13" | 01:32'07" |
| 17 | 05'53" | 01:38'00" |
| 18 | 06'26" | 01:44'26" |
| 19 | 05'59" | 01:50'25" |
| 20 | 05'58" | 01:56'23" |
| 20.1 | 05'40" | 01:56'41" |
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