14.1 km | 01:16:53 | 05:26/km日期: 2019-01-24 05:06 - 平均心率: 153 - 卡路里: 853 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'02" / 05'44" / 05'43" / 05'40" / 05'59" / 05'18" / 05'27" / 05'22" / 05'08" / 05'11" / 05'11" / 05'12" / 04'56" / 05'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'42" (+00'47") | 1000 / 3000 |
| 4 | | 05'40" (+00'45") | 1000 / 4000 |
| 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 1000 / 14000 |
| 15 | | 06'57" (+02'02") | 138 / 14138 |
2019晨運014, 靜心湖&實中@13~13°C
平54//27//3.5, 180//177//183, 0:49//8:40
7647//246.2//357//303@16°C@V15
1. 感冒跑起來很累又無力.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 305.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'40" | 00:23'09" |
| 5 | 05'59" | 00:29'08" |
| 6 | 05'18" | 00:34'26" |
| 7 | 05'27" | 00:39'53" |
| 8 | 05'22" | 00:45'15" |
| 9 | 05'08" | 00:50'23" |
| 10 | 05'11" | 00:55'34" |
| 11 | 05'11" | 01:00'45" |
| 12 | 05'12" | 01:05'57" |
| 13 | 04'56" | 01:10'53" |
| 14 | 05'03" | 01:15'56" |
| 14.1 | 06'58" | 01:16'54" |
展開計圈分析
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