15.0 km | 01:09:47 | 04:38/km日期: 2019-01-23 19:32 - 平均心率: 162 - 卡路里: 811 Cal - 總步數: 12044 - 平均步頻: 172 - 平均步幅: 124 cm - 溫度: 16°C - 濕度: 77% - PM2.5: 普通(48)
Pace: 05'01" / 05'03" / 04'45" / 04'36" / 04'38" / 04'33" / 04'31" / 04'31" / 04'33" / 04'32" / 04'30" / 04'37" / 04'42" / 04'30" / 04'32" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'32") | 1004 / 1004 | 172 / 115 |
| 2 | | 05'02" (+00'34") | 1010 / 2014 | 168 / 117 |
| 3 | | 04'41" (+00'13") | 1000 / 3015 | 169 / 125 |
| 4 | | 04'37" (+00'09") | 1006 / 4021 | 171 / 126 |
| 5 | | 04'34" (+00'06") | 1003 / 5024 | 171 / 127 |
| 6 | | 04'34" (+00'06") | 1007 / 6031 | 171 / 127 |
| 7 | | 04'28" | 1008 / 7040 | 173 / 128 |
| 8 | | 04'29" (+00'01") | 1004 / 8045 | 173 / 128 |
| 9 | | 04'31" (+00'03") | 1006 / 9051 | 173 / 127 |
| 10 | | 04'30" (+00'02") | 1007 / 10059 | 174 / 127 |
| 11 | | 04'28" | 1004 / 11064 | 173 / 128 |
| 12 | | 04'35" (+00'07") | 1005 / 12069 | 173 / 125 |
| 13 | | 04'39" (+00'11") | 1010 / 13079 | 172 / 124 |
| 14 | | 04'28" | 1004 / 14084 | 174 / 128 |
| 15 | | 04'32" (+00'04") | 1008 / 15093 | 175 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 327.49 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 04'45" | 00:14'49" |
| 4 | 04'36" | 00:19'25" |
| 5 | 04'38" | 00:24'03" |
| 6 | 04'33" | 00:28'36" |
| 7 | 04'31" | 00:33'07" |
| 8 | 04'31" | 00:37'38" |
| 9 | 04'33" | 00:42'11" |
| 10 | 04'32" | 00:46'43" |
| 11 | 04'30" | 00:51'13" |
| 12 | 04'37" | 00:55'50" |
| 13 | 04'42" | 01:00'32" |
| 14 | 04'30" | 01:05'02" |
| 15 | 04'32" | 01:09'34" |
| 15.0 | 06'55" | 01:09'47" |
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