12.4 km | 00:54:30 | 04:22/km日期: 2019-01-23 18:06 - 平均心率: 161 - 卡路里: 981 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(33)
Pace: 04'48" / 04'29" / 04'29" / 04'25" / 04'20" / 04'21" / 04'20" / 04'22" / 04'16" / 04'15" / 04'15" / 04'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'43") | 1000 / 1000 |
| 2 | | 04'28" (+00'24") | 1000 / 2000 |
| 3 | | 04'29" (+00'25") | 1000 / 3000 |
| 4 | | 04'24" (+00'20") | 1000 / 4000 |
| 5 | | 04'19" (+00'15") | 1000 / 5000 |
| 6 | | 04'20" (+00'16") | 1000 / 6000 |
| 7 | | 04'20" (+00'16") | 1000 / 7000 |
| 8 | | 04'21" (+00'17") | 1000 / 8000 |
| 9 | | 04'16" (+00'12") | 1000 / 9000 |
| 10 | | 04'14" (+00'10") | 1000 / 10000 |
| 11 | | 04'15" (+00'11") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'46" (+00'42") | 439 / 12439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 133.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'29" | 00:13'46" |
| 4 | 04'25" | 00:18'11" |
| 5 | 04'20" | 00:22'31" |
| 6 | 04'21" | 00:26'52" |
| 7 | 04'20" | 00:31'12" |
| 8 | 04'22" | 00:35'34" |
| 9 | 04'16" | 00:39'50" |
| 10 | 04'15" | 00:44'05" |
| 11 | 04'15" | 00:48'20" |
| 12 | 04'05" | 00:52'25" |
| 12.4 | 04'46" | 00:54'31" |
展開計圈分析
留言 
