10.9 km | 01:22:41 | 07:37/km日期: 2019-01-23 06:26 - 平均心率: 135 - 卡路里: 685 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 08'27" / 06'21" / 06'33" / 06'18" / 06'26" / 08'31" / 06'00" / 06'04" / 12'18" / 08'55" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'15") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 06'33" (+00'34") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 08'31" (+02'32") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 11'32" (+05'33") | 1000 / 9000 |
| 10 | | 08'39" (+02'40") | 1000 / 10000 |
| 11 | | 11'47" (+05'48") | 851 / 10851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 245.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'21" | 00:14'48" |
| 3 | 06'33" | 00:21'21" |
| 4 | 06'18" | 00:27'39" |
| 5 | 06'26" | 00:34'05" |
| 6 | 08'31" | 00:42'36" |
| 7 | 06'00" | 00:48'36" |
| 8 | 06'04" | 00:54'40" |
| 9 | 12'18" | 01:06'58" |
| 10 | 08'55" | 01:15'53" |
| 10.9 | 11'41" | 01:25'50" |
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