11.4 km | 01:03:56 | 05:37/km日期: 2019-01-22 17:36 - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 05'58" / 06'13" / 05'57" / 05'42" / 05'18" / 05'15" / 04'59" / 04'59" / 04'53" / 06'17" / 06'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 06'12" (+01'19") | 1000 / 2000 |
| 3 | | 05'57" (+01'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'49") | 1000 / 4000 |
| 5 | | 05'17" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 06'15" (+01'22") | 1000 / 10000 |
| 11 | | 06'02" (+01'09") | 1000 / 11000 |
| 12 | | 06'29" (+01'36") | 371 / 11371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 403.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'13" | 00:12'11" |
| 3 | 05'57" | 00:18'08" |
| 4 | 05'42" | 00:23'50" |
| 5 | 05'18" | 00:29'08" |
| 6 | 05'15" | 00:34'23" |
| 7 | 04'59" | 00:39'22" |
| 8 | 04'59" | 00:44'21" |
| 9 | 04'53" | 00:49'14" |
| 10 | 06'17" | 00:55'31" |
| 11 | 06'01" | 01:01'32" |
| 11.4 | 06'27" | 01:03'56" |
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