18.0 km | 01:53:17 | 06:17/km日期: 2019-01-20 05:09 - 平均心率: 162 - 卡路里: 1299 Cal - 平均步頻: 178
Pace: 06'06" / 06'13" / 06'15" / 06'09" / 06'16" / 06'35" / 06'28" / 06'21" / 06'37" / 06'28" / 06'19" / 06'14" / 06'10" / 05'57" / 06'09" / 06'16" / 09'30" / 407'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'53") | 1000 / 1000 |
2 | | 06'12" (+03'00") | 1000 / 2000 |
3 | | 06'14" (+03'02") | 1000 / 3000 |
4 | | 06'09" (+02'57") | 1000 / 4000 |
5 | | 06'16" (+03'04") | 1000 / 5000 |
6 | | 06'35" (+03'23") | 1000 / 6000 |
7 | | 06'28" (+03'16") | 1000 / 7000 |
8 | | 06'20" (+03'08") | 1000 / 8000 |
9 | | 06'37" (+03'25") | 1000 / 9000 |
10 | | 06'27" (+03'15") | 1000 / 10000 |
11 | | 06'11" (+02'59") | 1000 / 11000 |
12 | | 06'21" (+03'09") | 1000 / 12000 |
13 | | 06'09" (+02'57") | 1000 / 13000 |
14 | | 05'57" (+02'45") | 1000 / 14000 |
15 | | 06'09" (+02'57") | 1000 / 15000 |
16 | | 06'16" (+03'04") | 1000 / 16000 |
17 | | 09'29" (+06'17") | 1000 / 17000 |
18 | | 03'12" | 1000 / 18000 |
19 | | 07'52" (+04'40") | 7 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
329.97 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'13" | 00:12'19" |
3 | 06'15" | 00:18'34" |
4 | 06'09" | 00:24'43" |
5 | 06'16" | 00:30'59" |
6 | 06'35" | 00:37'34" |
7 | 06'28" | 00:44'02" |
8 | 06'21" | 00:50'23" |
9 | 06'37" | 00:57'00" |
10 | 06'28" | 01:03'28" |
11 | 06'19" | 01:09'47" |
12 | 06'14" | 01:16'01" |
13 | 06'10" | 01:22'11" |
14 | 05'57" | 01:28'08" |
15 | 06'09" | 01:34'17" |
16 | 06'16" | 01:40'33" |
17 | 09'30" | 01:50'03" |
18.0 | 02'49" | 01:52'54" |