13.0 km | 01:17:05 | 05:55/km日期: 2019-01-16 20:37 - 平均心率: 174 - 卡路里: 1131 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 04'14" / 06'06" / 06'20" / 06'15" / 06'23" / 05'44" / 05'43" / 05'47" / 05'54" / 05'53" / 05'55" / 05'42" / 05'13" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'56") | 1000 / 1000 |
2 | | 06'05" (+00'53") | 1000 / 2000 |
3 | | 06'20" (+01'08") | 1000 / 3000 |
4 | | 06'14" (+01'02") | 1000 / 4000 |
5 | | 06'23" (+01'11") | 1000 / 5000 |
6 | | 05'43" (+00'31") | 1000 / 6000 |
7 | | 05'43" (+00'31") | 1000 / 7000 |
8 | | 05'46" (+00'34") | 1000 / 8000 |
9 | | 05'54" (+00'42") | 1000 / 9000 |
10 | | 05'52" (+00'40") | 1000 / 10000 |
11 | | 05'47" (+00'35") | 1000 / 11000 |
12 | | 05'49" (+00'37") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 13'25" (+08'13") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
329.97 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 06'06" | 00:10'20" |
3 | 06'20" | 00:16'40" |
4 | 06'15" | 00:22'55" |
5 | 06'23" | 00:29'18" |
6 | 05'44" | 00:35'02" |
7 | 05'43" | 00:40'45" |
8 | 05'47" | 00:46'32" |
9 | 05'54" | 00:52'26" |
10 | 05'53" | 00:58'19" |
11 | 05'55" | 01:04'14" |
12 | 05'42" | 01:09'56" |
13 | 05'13" | 01:15'09" |
13.0 | 10'13" | 01:15'11" |