14.0 km | 04:06:17 | 17:32/km日期: 2019-01-24 09:54 - 總爬升: 183 m - 平均心率: 108 - 卡路里: 475 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 12'20" / 12'13" / 13'01" / 14'22" / 10'56" / 10'56" / 38'16" / 34'08" / 31'00" / 12'39" / 13'06" / 15'23" / 13'19" / 13'23" / 32'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'28" (+01'33") | 1000 / 1000 |
| 2 | | 12'12" (+01'17") | 1000 / 2000 |
| 3 | | 13'01" (+02'06") | 1000 / 3000 |
| 4 | | 14'21" (+03'26") | 1000 / 4000 |
| 5 | | 10'55" | 1000 / 5000 |
| 6 | | 10'56" (+00'01") | 1000 / 6000 |
| 7 | | 38'16" (+27'21") | 1000 / 7000 |
| 8 | | 34'07" (+23'12") | 1000 / 8000 |
| 9 | | 31'00" (+20'05") | 1000 / 9000 |
| 10 | | 12'38" (+01'43") | 1000 / 10000 |
| 11 | | 13'06" (+02'11") | 1000 / 11000 |
| 12 | | 15'22" (+04'27") | 1000 / 12000 |
| 13 | | 13'18" (+02'23") | 1000 / 13000 |
| 14 | | 13'23" (+02'28") | 1000 / 14000 |
| 15 | | 32'00" (+21'05") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 139.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 12'13" | 00:24'33" |
| 3 | 13'01" | 00:37'34" |
| 4 | 14'22" | 00:51'56" |
| 5 | 10'56" | 01:02'52" |
| 6 | 10'56" | 01:13'48" |
| 7 | 38'16" | 01:52'04" |
| 8 | 34'08" | 02:26'12" |
| 9 | 31'00" | 02:57'12" |
| 10 | 12'39" | 03:09'51" |
| 11 | 13'06" | 03:22'57" |
| 12 | 15'23" | 03:38'20" |
| 13 | 13'19" | 03:51'39" |
| 14 | 13'23" | 04:05'02" |
| 14.0 | 32'09" | 04:06'09" |
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