101.2 km | 13:46:35 | 08:10/km日期: 2019-01-20 05:00 - 總爬升: 2776 m - 平均心率: 155 - 卡路里: 6759 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 09'21" / 06'56" / 06'22" / 07'01" / 07'08" / 08'19" / 06'20" / 07'35" / 09'18" / 08'45" / 09'01" / 09'17" / 08'14" / 09'53" / 10'03" / 08'52" / 07'18" / 07'50" / 06'15" / 09'10" / 08'43" / 07'31" / 04'16" / 04'24" / 06'41" / 05'14" / 04'45" / 04'59" / 06'13" / 06'02" / 06'03" / 06'22" / 04'40" / 07'48" / 08'52" / 09'36" / 10'46" / 10'22" / 10'49" / 07'38" / 10'47" / 10'58" / 08'47" / 05'50" / 08'50" / 09'22" / 09'29" / 10'00" / 08'56" / 07'19" / 07'01" / 13'52" / 10'51" / 07'31" / 07'15" / 06'09" / 08'13" / 07'12" / 06'43" / 08'42" / 10'35" / 06'50" / 06'29" / 08'21" / 06'16" / 07'33" / 06'07" / 06'22" / 06'03" / 10'42" / 09'54" / 07'59" / 08'11" / 09'35" / 12'01" / 10'48" / 08'51" / 10'56" / 13'18" / 11'32" / 11'24" / 06'52" / 06'14" / 07'31" / 07'15" / 08'30" / 07'46" / 08'43" / 09'28" / 07'47" / 07'46" / 06'56" / 08'39" / 08'07" / 07'35" / 06'42" / 07'13" / 08'41" / 08'00" / 08'16" / 08'53" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+05'05") | 1000 / 1000 |
| 2 | | 06'55" (+02'39") | 1000 / 2000 |
| 3 | | 06'22" (+02'06") | 1000 / 3000 |
| 4 | | 07'00" (+02'44") | 1000 / 4000 |
| 5 | | 07'08" (+02'52") | 1000 / 5000 |
| 6 | | 08'17" (+04'01") | 1000 / 6000 |
| 7 | | 06'20" (+02'04") | 1000 / 7000 |
| 8 | | 07'34" (+03'18") | 1000 / 8000 |
| 9 | | 09'18" (+05'02") | 1000 / 9000 |
| 10 | | 08'44" (+04'28") | 1000 / 10000 |
| 11 | | 09'01" (+04'45") | 1000 / 11000 |
| 12 | | 09'17" (+05'01") | 1000 / 12000 |
| 13 | | 08'14" (+03'58") | 1000 / 13000 |
| 14 | | 09'52" (+05'36") | 1000 / 14000 |
| 15 | | 10'02" (+05'46") | 1000 / 15000 |
| 16 | | 08'51" (+04'35") | 1000 / 16000 |
| 17 | | 07'17" (+03'01") | 1000 / 17000 |
| 18 | | 07'50" (+03'34") | 1000 / 18000 |
| 19 | | 06'10" (+01'54") | 1000 / 19000 |
| 20 | | 09'14" (+04'58") | 1000 / 20000 |
| 21 | | 08'43" (+04'27") | 1000 / 21000 |
| 22 | | 07'30" (+03'14") | 1000 / 22000 |
| 23 | | 04'16" | 1000 / 23000 |
| 24 | | 04'24" (+00'08") | 1000 / 24000 |
| 25 | | 06'40" (+02'24") | 1000 / 25000 |
| 26 | | 05'14" (+00'58") | 1000 / 26000 |
| 27 | | 04'44" (+00'28") | 1000 / 27000 |
| 28 | | 04'58" (+00'42") | 1000 / 28000 |
| 29 | | 06'13" (+01'57") | 1000 / 29000 |
| 30 | | 06'01" (+01'45") | 1000 / 30000 |
| 31 | | 06'02" (+01'46") | 1000 / 31000 |
| 32 | | 06'23" (+02'07") | 1000 / 32000 |
| 33 | | 04'38" (+00'22") | 1000 / 33000 |
| 34 | | 07'48" (+03'32") | 1000 / 34000 |
| 35 | | 08'52" (+04'36") | 1000 / 35000 |
| 36 | | 09'36" (+05'20") | 1000 / 36000 |
| 37 | | 10'42" (+06'26") | 1000 / 37000 |
| 38 | | 10'24" (+06'08") | 1000 / 38000 |
| 39 | | 10'48" (+06'32") | 1000 / 39000 |
| 40 | | 07'38" (+03'22") | 1000 / 40000 |
| 41 | | 10'46" (+06'30") | 1000 / 41000 |
| 42 | | 10'58" (+06'42") | 1000 / 42000 |
| 43 | | 08'46" (+04'30") | 1000 / 43000 |
| 44 | | 05'47" (+01'31") | 1000 / 44000 |
| 45 | | 08'52" (+04'36") | 1000 / 45000 |
| 46 | | 09'22" (+05'06") | 1000 / 46000 |
| 47 | | 09'28" (+05'12") | 1000 / 47000 |
| 48 | | 09'59" (+05'43") | 1000 / 48000 |
| 49 | | 08'55" (+04'39") | 1000 / 49000 |
| 50 | | 07'19" (+03'03") | 1000 / 50000 |
| 51 | | 07'00" (+02'44") | 1000 / 51000 |
| 52 | | 13'52" (+09'36") | 1000 / 52000 |
| 53 | | 10'50" (+06'34") | 1000 / 53000 |
| 54 | | 07'31" (+03'15") | 1000 / 54000 |
| 55 | | 07'15" (+02'59") | 1000 / 55000 |
| 56 | | 06'08" (+01'52") | 1000 / 56000 |
| 57 | | 08'12" (+03'56") | 1000 / 57000 |
| 58 | | 07'12" (+02'56") | 1000 / 58000 |
| 59 | | 06'42" (+02'26") | 1000 / 59000 |
| 60 | | 08'41" (+04'25") | 1000 / 60000 |
| 61 | | 10'35" (+06'19") | 1000 / 61000 |
| 62 | | 06'49" (+02'33") | 1000 / 62000 |
| 63 | | 06'28" (+02'12") | 1000 / 63000 |
| 64 | | 08'21" (+04'05") | 1000 / 64000 |
| 65 | | 06'16" (+02'00") | 1000 / 65000 |
| 66 | | 07'32" (+03'16") | 1000 / 66000 |
| 67 | | 06'07" (+01'51") | 1000 / 67000 |
| 68 | | 06'22" (+02'06") | 1000 / 68000 |
| 69 | | 06'02" (+01'46") | 1000 / 69000 |
| 70 | | 10'39" (+06'23") | 1000 / 70000 |
| 71 | | 09'56" (+05'40") | 1000 / 71000 |
| 72 | | 07'58" (+03'42") | 1000 / 72000 |
| 73 | | 08'11" (+03'55") | 1000 / 73000 |
| 74 | | 09'34" (+05'18") | 1000 / 74000 |
| 75 | | 12'01" (+07'45") | 1000 / 75000 |
| 76 | | 10'48" (+06'32") | 1000 / 76000 |
| 77 | | 08'48" (+04'32") | 1000 / 77000 |
| 78 | | 10'58" (+06'42") | 1000 / 78000 |
| 79 | | 13'18" (+09'02") | 1000 / 79000 |
| 80 | | 11'31" (+07'15") | 1000 / 80000 |
| 81 | | 11'23" (+07'07") | 1000 / 81000 |
| 82 | | 06'51" (+02'35") | 1000 / 82000 |
| 83 | | 06'14" (+01'58") | 1000 / 83000 |
| 84 | | 07'30" (+03'14") | 1000 / 84000 |
| 85 | | 07'15" (+02'59") | 1000 / 85000 |
| 86 | | 08'30" (+04'14") | 1000 / 86000 |
| 87 | | 07'45" (+03'29") | 1000 / 87000 |
| 88 | | 08'42" (+04'26") | 1000 / 88000 |
| 89 | | 09'27" (+05'11") | 1000 / 89000 |
| 90 | | 07'47" (+03'31") | 1000 / 90000 |
| 91 | | 07'46" (+03'30") | 1000 / 91000 |
| 92 | | 06'55" (+02'39") | 1000 / 92000 |
| 93 | | 08'38" (+04'22") | 1000 / 93000 |
| 94 | | 08'06" (+03'50") | 1000 / 94000 |
| 95 | | 07'35" (+03'19") | 1000 / 95000 |
| 96 | | 06'41" (+02'25") | 1000 / 96000 |
| 97 | | 07'13" (+02'57") | 1000 / 97000 |
| 98 | | 08'40" (+04'24") | 1000 / 98000 |
| 99 | | 08'00" (+03'44") | 1000 / 99000 |
| 100 | | 08'15" (+03'59") | 1000 / 100000 |
| 101 | | 08'47" (+04'31") | 1000 / 101000 |
| 102 | | 07'37" (+03'21") | 198 / 101198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'56" | 00:16'17" |
| 3 | 06'22" | 00:22'39" |
| 4 | 07'01" | 00:29'40" |
| 5 | 07'08" | 00:36'48" |
| 6 | 08'19" | 00:45'07" |
| 7 | 06'20" | 00:51'27" |
| 8 | 07'35" | 00:59'02" |
| 9 | 09'18" | 01:08'20" |
| 10 | 08'45" | 01:17'05" |
| 11 | 09'01" | 01:26'06" |
| 12 | 09'17" | 01:35'23" |
| 13 | 08'14" | 01:43'37" |
| 14 | 09'53" | 01:53'30" |
| 15 | 10'03" | 02:03'33" |
| 16 | 08'52" | 02:12'25" |
| 17 | 07'18" | 02:19'43" |
| 18 | 07'50" | 02:27'33" |
| 19 | 06'15" | 02:33'48" |
| 20 | 09'10" | 02:42'58" |
| 21 | 08'43" | 02:51'41" |
| 22 | 07'31" | 02:59'12" |
| 23 | 04'16" | 03:03'28" |
| 24 | 04'24" | 03:07'52" |
| 25 | 06'41" | 03:14'33" |
| 26 | 05'14" | 03:19'47" |
| 27 | 04'45" | 03:24'32" |
| 28 | 04'59" | 03:29'31" |
| 29 | 06'13" | 03:35'44" |
| 30 | 06'02" | 03:41'46" |
| 31 | 06'03" | 03:47'49" |
| 32 | 06'22" | 03:54'11" |
| 33 | 04'40" | 03:58'51" |
| 34 | 07'48" | 04:06'39" |
| 35 | 08'52" | 04:15'31" |
| 36 | 09'36" | 04:25'07" |
| 37 | 10'46" | 04:35'53" |
| 38 | 10'22" | 04:46'15" |
| 39 | 10'49" | 04:57'04" |
| 40 | 07'38" | 05:04'42" |
| 41 | 10'47" | 05:15'29" |
| 42 | 10'58" | 05:26'27" |
| 43 | 08'47" | 05:35'14" |
| 44 | 05'50" | 05:41'04" |
| 45 | 08'50" | 05:49'54" |
| 46 | 09'22" | 05:59'16" |
| 47 | 09'29" | 06:08'45" |
| 48 | 10'00" | 06:18'45" |
| 49 | 08'56" | 06:27'41" |
| 50 | 07'19" | 06:35'00" |
| 51 | 07'01" | 06:42'01" |
| 52 | 13'52" | 06:55'53" |
| 53 | 10'51" | 07:06'44" |
| 54 | 07'31" | 07:14'15" |
| 55 | 07'15" | 07:21'30" |
| 56 | 06'09" | 07:27'39" |
| 57 | 08'13" | 07:35'52" |
| 58 | 07'12" | 07:43'04" |
| 59 | 06'43" | 07:49'47" |
| 60 | 08'42" | 07:58'29" |
| 61 | 10'35" | 08:09'04" |
| 62 | 06'50" | 08:15'54" |
| 63 | 06'29" | 08:22'23" |
| 64 | 08'21" | 08:30'44" |
| 65 | 06'16" | 08:37'00" |
| 66 | 07'33" | 08:44'33" |
| 67 | 06'07" | 08:50'40" |
| 68 | 06'22" | 08:57'02" |
| 69 | 06'03" | 09:03'05" |
| 70 | 10'42" | 09:13'47" |
| 71 | 09'54" | 09:23'41" |
| 72 | 07'59" | 09:31'40" |
| 73 | 08'11" | 09:39'51" |
| 74 | 09'35" | 09:49'26" |
| 75 | 12'01" | 10:01'27" |
| 76 | 10'48" | 10:12'15" |
| 77 | 08'51" | 10:21'06" |
| 78 | 10'56" | 10:32'02" |
| 79 | 13'18" | 10:45'20" |
| 80 | 11'32" | 10:56'52" |
| 81 | 11'24" | 11:08'16" |
| 82 | 06'52" | 11:15'08" |
| 83 | 06'14" | 11:21'22" |
| 84 | 07'31" | 11:28'53" |
| 85 | 07'15" | 11:36'08" |
| 86 | 08'30" | 11:44'38" |
| 87 | 07'46" | 11:52'24" |
| 88 | 08'43" | 12:01'07" |
| 89 | 09'28" | 12:10'35" |
| 90 | 07'47" | 12:18'22" |
| 91 | 07'46" | 12:26'08" |
| 92 | 06'56" | 12:33'04" |
| 93 | 08'39" | 12:41'43" |
| 94 | 08'07" | 12:49'50" |
| 95 | 07'35" | 12:57'25" |
| 96 | 06'42" | 13:04'07" |
| 97 | 07'13" | 13:11'20" |
| 98 | 08'41" | 13:20'01" |
| 99 | 08'00" | 13:28'01" |
| 100 | 08'16" | 13:36'17" |
| 101 | 08'53" | 13:45'10" |
| 101.2 | 07'08" | 13:46'35" |
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