10.0 km | 01:08:05 | 06:47/km日期: 2019-01-23 16:17 - 平均心率: 143 - 卡路里: 877 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 55% - PM2.5: 普通(46)
Pace: 07'54" / 06'44" / 06'49" / 06'32" / 06'43" / 08'14" / 06'49" / 07'37" / 06'53" / 06'50" / 23'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'51") | 1000 / 1000 |
| 2 | | 06'44" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'48" (+00'17") | 1000 / 7000 |
| 8 | | 06'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'50" (+00'19") | 839 / 8839 |
| 10 | | 07'00" (+00'29") | 1000 / 9839 |
| 11 | | 06'09" | 176 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 170.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'44" | 00:14'38" |
| 3 | 06'49" | 00:21'27" |
| 4 | 06'32" | 00:27'59" |
| 5 | 06'43" | 00:34'42" |
| 6 | 08'14" | 00:42'56" |
| 7 | 06'49" | 00:49'45" |
| 8 | 07'37" | 00:57'22" |
| 9 | 06'53" | 01:04'15" |
| 10 | 06'50" | 01:11'05" |
| 10.0 | 23'40" | 01:11'28" |
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