19.0 km | 02:37:55 | 08:18/km日期: 2019-01-26 05:03 - 總爬升: 657 m - 平均心率: 154 - 卡路里: 1322 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 07'32" / 08'32" / 08'53" / 09'41" / 10'12" / 06'06" / 06'00" / 12'42" / 11'07" / 08'20" / 07'51" / 09'36" / 09'49" / 07'55" / 07'44" / 05'29" / 07'52" / 06'12" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'03") | 1000 / 1000 |
| 2 | | 08'32" (+03'04") | 1000 / 2000 |
| 3 | | 08'52" (+03'24") | 1000 / 3000 |
| 4 | | 09'41" (+04'13") | 1000 / 4000 |
| 5 | | 10'12" (+04'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 12'42" (+07'14") | 1000 / 8000 |
| 9 | | 11'06" (+05'38") | 1000 / 9000 |
| 10 | | 08'19" (+02'51") | 1000 / 10000 |
| 11 | | 07'51" (+02'23") | 1000 / 11000 |
| 12 | | 09'36" (+04'08") | 1000 / 12000 |
| 13 | | 09'48" (+04'20") | 1000 / 13000 |
| 14 | | 07'54" (+02'26") | 1000 / 14000 |
| 15 | | 07'44" (+02'16") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 07'52" (+02'24") | 1000 / 17000 |
| 18 | | 06'12" (+00'44") | 1000 / 18000 |
| 19 | | 06'23" (+00'55") | 997 / 18997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 308.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'32" | 00:16'04" |
| 3 | 08'53" | 00:24'57" |
| 4 | 09'41" | 00:34'38" |
| 5 | 10'12" | 00:44'50" |
| 6 | 06'06" | 00:50'56" |
| 7 | 06'00" | 00:56'56" |
| 8 | 12'42" | 01:09'38" |
| 9 | 11'07" | 01:20'45" |
| 10 | 08'20" | 01:29'05" |
| 11 | 07'51" | 01:36'56" |
| 12 | 09'36" | 01:46'32" |
| 13 | 09'49" | 01:56'21" |
| 14 | 07'55" | 02:04'16" |
| 15 | 07'44" | 02:12'00" |
| 16 | 05'29" | 02:17'29" |
| 17 | 07'52" | 02:25'21" |
| 18 | 06'12" | 02:31'33" |
| 19.0 | 06'23" | 02:37'56" |
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