6.1 km | 00:29:41 | 04:52/km日期: 2019-01-23 20:17 - 平均心率: 146 - 卡路里: 402 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 79%
Pace: 04'58" / 04'57" / 04'58" / 04'59" / 04'50" / 08'29" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'47") | 400 / 400 |
| 2 | | 04'56" (+00'38") | 400 / 800 |
| 3 | | 04'42" (+00'24") | 400 / 1200 |
| 4 | | 05'15" (+00'57") | 400 / 1600 |
| 5 | | 04'50" (+00'32") | 400 / 2000 |
| 6 | | 05'03" (+00'45") | 400 / 2400 |
| 7 | | 04'54" (+00'36") | 400 / 2800 |
| 8 | | 04'51" (+00'33") | 400 / 3199 |
| 9 | | 05'05" (+00'47") | 400 / 3599 |
| 10 | | 04'57" (+00'39") | 400 / 3999 |
| 11 | | 04'55" (+00'37") | 400 / 4399 |
| 12 | | 04'39" (+00'21") | 400 / 4800 |
| 13 | | 04'53" (+00'35") | 400 / 5200 |
| 14 | | 05'10" (+00'52") | 400 / 5600 |
| 15 | | 04'18" | 400 / 6000 |
| 16 | | 02'43" | 82 / 6082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 143.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'57" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 04'50" | 00:24'42" |
| 6 | 08'29" | 00:33'11" |
| 6.1 | 02'50" | 00:33'25" |
展開計圈分析
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