13.0 km | 01:19:09 | 06:04/km日期: 2019-01-26 09:14 - 平均心率: 168 - 卡路里: 1055 Cal - 總步數: 13854 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'49" / 05'41" / 05'50" / 06'00" / 06'02" / 06'00" / 06'08" / 06'13" / 06'17" / 06'06" / 06'17" / 06'16" / 06'18" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'09") | 1001 / 1001 | 173 / 98 |
| 2 | | 05'40" | 1001 / 2003 | 177 / 99 |
| 3 | | 05'49" (+00'09") | 1001 / 3004 | 177 / 96 |
| 4 | | 06'01" (+00'21") | 1008 / 4012 | 177 / 93 |
| 5 | | 05'56" (+00'16") | 1004 / 5016 | 176 / 95 |
| 6 | | 05'59" (+00'19") | 1000 / 6016 | 175 / 94 |
| 7 | | 06'07" (+00'27") | 1002 / 7019 | 175 / 92 |
| 8 | | 06'12" (+00'32") | 1001 / 8020 | 176 / 91 |
| 9 | | 06'16" (+00'36") | 1001 / 9022 | 175 / 91 |
| 10 | | 06'08" (+00'28") | 1000 / 10022 | 173 / 93 |
| 11 | | 06'16" (+00'36") | 1002 / 11025 | 172 / 92 |
| 12 | | 06'13" (+00'33") | 1004 / 12029 | 172 / 93 |
| 13 | | 06'16" (+00'36") | 1007 / 13037 | 171 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 103.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'41" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 06'00" | 00:23'20" |
| 5 | 06'02" | 00:29'22" |
| 6 | 06'00" | 00:35'22" |
| 7 | 06'08" | 00:41'30" |
| 8 | 06'13" | 00:47'43" |
| 9 | 06'17" | 00:54'00" |
| 10 | 06'06" | 01:00'06" |
| 11 | 06'17" | 01:06'23" |
| 12 | 06'16" | 01:12'39" |
| 13 | 06'18" | 01:18'57" |
| 13.0 | 07'41" | 01:19'09" |
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