11.1 km | 00:59:21 | 05:20/km日期: 2019-01-22 19:59 - 平均心率: 156 - 卡路里: 531 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 06'04" / 05'29" / 05'14" / 05'16" / 05'16" / 05'12" / 05'09" / 05'16" / 05'13" / 05'05" / 05'30" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'11") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'03") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'30" (+00'25") | 1000 / 11000 |
| 12 | | 06'10" (+01'05") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
188.99 km 
Adidas Boston 6 累積 :
1095.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'14" | 00:16'47" |
| 4 | 05'16" | 00:22'03" |
| 5 | 05'16" | 00:27'19" |
| 6 | 05'12" | 00:32'31" |
| 7 | 05'09" | 00:37'40" |
| 8 | 05'16" | 00:42'56" |
| 9 | 05'13" | 00:48'09" |
| 10 | 05'05" | 00:53'14" |
| 11 | 05'30" | 00:58'44" |
| 11.1 | 06'08" | 00:59'21" |
展開計圈分析
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