42.7 km | 05:30:00 | 07:44/km日期: 2019-01-20 06:31 - 總爬升: 691 m - 卡路里: 2710 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'48" / 07'44" / 06'40" / 07'12" / 06'24" / 07'00" / 07'32" / 06'20" / 06'16" / 07'04" / 06'16" / 05'56" / 06'24" / 06'04" / 08'04" / 07'40" / 06'12" / 06'12" / 07'04" / 06'20" / 06'08" / 06'12" / 06'36" / 06'20" / 06'56" / 06'16" / 08'44" / 06'28" / 06'08" / 06'12" / 06'08" / 07'04" / 07'44" / 08'20" / 09'16" / 10'16" / 10'40" / 09'56" / 07'48" / 09'20" / 09'12" / 13'04" / 30'15" /
1月累積里程 : 182.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'44" | 00:14'32" |
| 3 | 06'40" | 00:21'12" |
| 4 | 07'12" | 00:28'24" |
| 5 | 06'24" | 00:34'48" |
| 6 | 07'00" | 00:41'48" |
| 7 | 07'32" | 00:49'20" |
| 8 | 06'20" | 00:55'40" |
| 9 | 06'16" | 01:01'56" |
| 10 | 07'04" | 01:09'00" |
| 11 | 06'16" | 01:15'16" |
| 12 | 05'56" | 01:21'12" |
| 13 | 06'24" | 01:27'36" |
| 14 | 06'04" | 01:33'40" |
| 15 | 08'04" | 01:41'44" |
| 16 | 07'40" | 01:49'24" |
| 17 | 06'12" | 01:55'36" |
| 18 | 06'12" | 02:01'48" |
| 19 | 07'04" | 02:08'52" |
| 20 | 06'20" | 02:15'12" |
| 21 | 06'08" | 02:21'20" |
| 22 | 06'12" | 02:27'32" |
| 23 | 06'36" | 02:34'08" |
| 24 | 06'20" | 02:40'28" |
| 25 | 06'56" | 02:47'24" |
| 26 | 06'16" | 02:53'40" |
| 27 | 08'44" | 03:02'24" |
| 28 | 06'28" | 03:08'52" |
| 29 | 06'08" | 03:15'00" |
| 30 | 06'12" | 03:21'12" |
| 31 | 06'08" | 03:27'20" |
| 32 | 07'04" | 03:34'24" |
| 33 | 07'44" | 03:42'08" |
| 34 | 08'20" | 03:50'28" |
| 35 | 09'16" | 03:59'44" |
| 36 | 10'16" | 04:10'00" |
| 37 | 10'40" | 04:20'40" |
| 38 | 09'56" | 04:30'36" |
| 39 | 07'48" | 04:38'24" |
| 40 | 09'20" | 04:47'44" |
| 41 | 09'12" | 04:56'56" |
| 42 | 13'04" | 05:10'00" |
| 42.7 | 30'14" | 05:30'00" |
留言 
